Chakras are energy centers. But what is a chakra bracelet? You will find out here. We also provide you with nice examples for shopping. A chakra bracelet is a true energy supplier - that means it exactly The chakra bracelet and its meaning A nice example of what a chakra bracelet can look like, we have here for you
No bird is alone in the garden or on the terrace. Therefore, there is finally company with these colorful birds. Here is the guide The birdies on your terrace get colorful company Photo: deco & styles Colorful birdwatching Although it is not the three birds of the Brothers Grimm, but our colorful birds make a real decoration on your terrace
SHAPE diet: Day 21 On the last day of the SHAPE diet, there's carrot and apple salad and turkey slices! grocery list - 120 g of carrots - 1 perennial celery - 1 apple - 1 shallot - 2-3 tomatoes - 1 courgette - 1 lemon - fresh parsley, chives and basil - 1 cup low-fat yoghurt - 150 g turkey schnitzel Lunch: carrot and apple salad 30 minutes of preparation time inside: 260 calories, 4 grams of protein, 12 grams of fat, 33 grams of carbohydrates Ingredients for a portion 120 g carrots, 200 g celery, 1 apple, 4 tablespoons vinegar, salt, pepper • ½ tsp coarse mustard, 1 tsp honey, 1 tbsp oil, ½
Keep weight with tips from Tracy Anderson Losing weight is hard, staying slim all the more. Star trainer Tracy Anderson gives tips on how to maintain your weight. Tracy Anderson: That's how you can hold your weight Photo: Getty Images Anyone who has slimmed down excess pounds can be proud of himself
Who said vegetables are boring? Our recipes for stuffed vegetables are a culinary delight and do without carbohydrates. Paprika, zucchini and tomato can be filled with meat, fish and feta cheese. The variations are varied. Photo: RFF content Mushrooms with spinach gorgonzola stuffing and pork skewers Rondini stuffed with turkey breast Geflllltes vegetables with hack Filled cucumber Filled avocados with tuna, peppers and spring onions Robiola plate with salmon and spinach Filled mushrooms Filled vegetable onion Stuffed peppers with ricotta and chard Filled tomatoes with tuna Filled peppers Fille
Smoothie Recipes with Slim Factor Photo: Thinkstock content 4 convincing arguments Recipe: Wake Up! Recipe: cravings killer Recipe: vitamin booster Slimming with smoothies Diet frustration was yesterday! Slimming with smoothies is easier, healthier and tastier. We'll tell you 4 reasons for that. There are also simple smoothie recipes with slim factor
Photo: (c) Getty Images content Losing weight like the stars Candice Swanepoel's training plan Nutrition plan of the model Losing weight like the stars It seems so easy: look good, run, smile, wave. But the life of a model is not so easy. Certainly not, if you're an angel at Victoria's Secret
SHAPE Diet: Day 1 Delicious recipes for the first day of your SHAPE diet! grocery list - 1 small fennel tuber - 1 eggplant - 1 onion - 2 tomatoes - fresh rosemary, basil and thyme - 1 boiled, vacuumed beetroot - 1 cl. St. content Lunch: Tortiglioni with ratatouille sauce Dinner: Whole grain baguette with beetroot snacks Parmesan 1 kl
The new super cabbage soup: The most successful lightning diet ever is back. More effective, more varied, healthier and tastier than ever The cabbage soup diet is the successful lightning diet of all time. Our recipes show tasty variations. Photo: Editorial staff Food & Photo, Hamburg content The magic cabbage soup - the basic recipe Cabbage soup variant 1: Fruity with pear and Bündnerfleisch Cabbage soup variant 2: Indian with curry, cauliflower and potato Cabbage soup variant 3: Creamy with yoghurt and tartar balls Cabbage Soup Variation 4: Grandma's Best with beans and beef salami Ca
my body is my business Photo: Wilfried Hösl content The ballerina The racer The Poledance teacher The action model Extreme sports as a profession Sporting professions How does a racer keep fit? What workout does an action model do? Four women about their extraordinary jobs - and what their bodies have to endure The ballerina Emma Barrowman, 27, is a dancer with the Bavarian State Ballet.
Food combining is a great thing: meat and potatoes simply eat at different times, the metabolism is faster and our body can break down fat. Photo: (c) Ursula Summ / www.trennkost.de "Especially women benefit from the food combining, " says Ursula Summ. "Hormone fluctuations make weight loss harder for us than our men - with the new potato food combining system, you can cheat your metabolism and, best of all, you no longer have to cook twice
Chris Powell and his wife Heidi are fans of the low carb high carb mix. Photo: (c) Ashley Hilton Photography / Chris Powell content Breakfast Mix Five meals Short work-out Clever choice Drink properly Tried by hundreds of women Who would not like a tighter belly and slimmer legs? Have you already tried many diets , but at the latest given up on the craving for bread, pasta and pizza
The first phase of the Dukan Diet attacks the fat reserves. Photo: (c) RFF content The 4-step formula for success 1st phase - Kick-start with proteins 2nd phase - stay with vegetables 3rd phase - stabilize weight 4th phase - Continue with one diet a week The 4-step formula for success Many women know that: At the beginning of the year they make a crash diet , but already in mid-February, the pounds are back on top
Losing weight in winter - that sounds like a contradiction? Not with our winter food. With the right combination of protein and carbohydrates, we can easily get rid of a few pounds. Photo: RFF content Every day a pound away! Know how - the mix makes it! Neutral foods always fit Food combining table Every day a pound away
For a long time I wanted to change my diet with the help of a diet , but had concerns not enough ambition and discipline to be able to raise. From the beginning, Weight Watchers gave me a clear set of points that was tailored to my age group, weight and daily activities. Benefit of the Weight Watchers Diet: Even the most beloved chocolate is allowed
Slim overnight - that would be really beautiful Photo: (c) Dr. med. Wolfgang Feil , Unfortunately, the extra pounds that we have been eating for many years do not disappear from one day to the next. One strategy on how to lose weight over the long term has Wolfgang Feil devised for you. The best part: The yo-yo effect is also missing
If we eat like primitive man, we can prevent lifestyle diseases and reach our normal weight. At least some scientists think so. Photo: © Alliance - Fotolia.com And with the Paleo diet (Paleolithic = Paleolithic) by Dr. med. Loren Cordain have already reached their desired weight . His thesis: The nutrient requirement is genetically determined and has hardly changed since the Stone Age.
With the new Nudel-Trennkost you may feast on and lose even more pounds. The only rule: carbohydrate and egg-rich foods may not end up on the plate together. Photo: Karin & Uwe Annas - Fotolia.com Because they are digested differently by the body. In plain English: With the Nudel-Trennkost you can eat at lunchtime our delicious pasta recipes really full, in the evening there is a juicy steak or fish
Recipes for low-calorie quiche Photo: PR content Book Recommendation Potato and courgette cake Mangoldwähe Vegetable quiche with anchovies Quiche: Tasty, low-calorie recipes Hearty, juicy, delicious - and ingeniously simple! With one of our recipes for a delicious quiche, you'll instantly conjure up a spicy cake for yourself and your guests.
Slender sleep sounds so easy - but how exactly does it work? Photo: Fotolia.com/yellowj & Imago / Horst Galuschka Medical doctor explained med Pape In the interview Dr. Pape the successful slim-in-sleep method. My best friend swears by it, my uncle has lost twelve kilos, and even my family doctor recommends this weight loss program: Slender in sleep , short SiS
Photo: iStock Slim effect guaranteed! Incidentally lose weight - without starving, without effort. Smoothies are the best you can do. Our experts have developed new recipes for you. All with fat-off turbo! Vitamin C is not only good for the immune system, it is also a great metabolism vitamin. Especially in combination with other vitamins and phytochemicals it burns the fat burning properly - as recent studies prove
Photo: Verlag Zabert Sandmann / Dr. Kai Uwe Nielsen Tasty & low in calories He wanted to lose a few pounds himself - so Alfons Schuhbeck developed a diet. His goal: to eat rich and slim with pleasure What do you think spontaneously when you hear the name Alfons Schuhbeck ? Enjoyment, refined recipes, delicious dishes
