If we eat like primitive man, we can prevent lifestyle diseases and reach our normal weight. At least some scientists think so.
And with the Paleo diet (Paleolithic = Paleolithic) by Dr. med. Loren Cordain have already reached their desired weight .
His thesis: The nutrient requirement is genetically determined and has hardly changed since the Stone Age. Thus, the diet of prehistoric man is still optimal today. It consisted mainly of meat, fish, eggs, fruit, starchy vegetables, nuts and seeds.
Milk and cereal products, but also legumes should be avoided. And of course, industrially processed food is taboo.
An overview of what you should eat and what not, offers you our picture gallery HERE. In addition, we have put together four sample meals for you to feed on the Paleo diet .
Also, use the picture gallery to assemble the remaining meals and drink at least 2 liters of mineral water or tea a day. So the pounds tumble and you eat what the body really needs .
The sample meals
Turkey rolls on spinach
Ingredients for 1 person:
- 1 spring onion,
- 60g mango,
- 150 g turkey schnitzel
- 1 tsp mustard,
- Salt,
- Pepper,
- 2 teaspoons olive oil,
- 1 small onion,
- 200 g of young spinach,
- fresh grated nutmeg,
- Asian chives
preparation
Spring onion in rings, cut mango into strips. Spread meat with mustard, season. Add mango and spring onion, roll up, fix. Roast for about 8 minutes in 1 teaspoon of oil. Finely dice the onion. Braise in 1 teaspoon of oil. Add spinach, let it collapse, season with salt and nutmeg. Arrange everything with chives.
Approximately 320 kcal
Vegetable soup with pork tenderloin
Ingredients for 1 person:
- 250 g of white cabbage,
- 100 g carrots,
- 1 spring onion
- 1 stalk of thyme,
- 100 g pork tenderloin,
- 1 tbsp oil,
- Salt,
- black pepper
- ½ small pear
preparation
Cut cabbage into strips, carrots into slices and spring onions into rings. Chop thyme. Fry the meat in the hot oil. Add vegetables, deglaze with 250 ml of water, bring to a boil. Season with salt, pepper and thyme, cook for about 10 minutes. Cut the pear into slices and cook for 5 minutes.
Approximately 310 kcal
Egg carpaccio with ham
Ingredients for 1 person:
- 2 eggs (size M),
- ½ cucumber,
- 20 g of rocket,
- 1 stalk of basil,
- 4 radishes,
- ½ shallot,
- 1 tablespoon vinegar,
- Salt,
- Pepper,
- 1 tbsp oil,
- 30 g of raw ham in slices
preparation
Boil eggs, peel and slice. Slice the cucumber. Rasp up the dough. Pluck up the basil leaves. Do everything. Cut radishes into strips. Dice shallot. Mix with vinegar, salt, pepper and oil. Give to the carpaccio. Cover with ham.
Approximately 400 kcal
Fish fillet on paprika vegetables
Ingredients for 1 person:
- 1 yellow and red pepper each
- 2 spring onions,
- 1 clove of garlic
- 150 g of Lengfischfilet,
- 1 teaspoon oil,
- 1 tomato,
- 1 teaspoon tomato paste,
- 100 ml of tomato juice,
- Salt,
- Pepper,
- 3 green olives,
- 3-4 capers
preparation
Quarter the peppers and cut into pieces. Slice the spring onions. Finely chop garlic. Halve fish fillet in half. Heat the oil in a coated pan. Fry fish in it from both sides, take out. Fry the vegetables and garlic in the frying fat. Dice the tomato. Give to the vegetables. Stir in tomato paste, deglaze with tomato juice. Season with salt and pepper, bring to a boil. Add olives and capers. Place the fish on the vegetables and cook covered for about 5 minutes over medium heat. Do everything.
Approximately 290 kcal
