You need this: Photo: DECO & STYLE EXPERTS Fabric in red and green (craft shop) Filling cotton (craft shop) Ribbon (craft shop) Photo carton in brown (craft shop) Zigzag scissors (craft shop) glue stick Stamp flower (craft shop) Ink pad in red (craft shop) Paper for the template pencil scissors French chalk fabric scissors sewing machine matching yarn Hot glue gun and hot glue needle And this is how it's done: 1
Who wants to build a house in Hagen, will probably get new editions: The Greens call for a ban on stone paths in front gardens. In order to protect the microclimate, front gardens should be built without concrete. Photo: iStock Gravel, stones, gravel - many German front gardens look covered with concrete
I have always smiled at the so-called sports addiction. That is impossible. Well, there are. Now my environment and I realize how much running really influences my mood - positive, but also negative. Is there a sports addiction? How running can affect the mood. Photo: iStock / lzf content Pregnant or jogger
The question "Which diet suits me?" have you already asked yourself? Then you are right here. Because we have a test for you, which shows you the answer. Which diet suits me? The answer to this question comes from a simple test. Photo: iStock / AJ_Watt Not every diet is suitable for every person
After the workout often comes the hunger. But what should I consider when eating after sports? We tell you. After training it depends on the right diet: We show which food is ideal after exercise. Photo: iStock Who does not know it? As you sweat for hours on the elliptical machine to get rid of the Fettpölsterchen until the holiday - and hardly one is at home chasing a food cravings the next.
Full fridge, full of enjoyment! Patric Heizmann reveals which foods are a good basis for delicious slim-line recipes. Disclaimer looks different! Photo: tina content 5 shopping tips from the nutritionist Basic equipment for your fridge: And for the storage cabinet: 5 shopping tips from the nutritionist Think through your week: What do you want to eat for breakfast
Photo: Healthmedia Nutrition coach & bestselling author Patric Heizmann invites you to a free online seminar. Patric Heizmann already helps many thousands of women with his unique and uncomplicated method to successfully lose weight. Patric Heizmann personally reveals which principles are behind this in a free online seminar that he offers on some dates over the next few days
All good things come in threes - with ingenious exercises, super delicious recipes and effective guidelines, you and your body will be in top shape permanently. Photo: gradyreese / iStock Many use the start of the year to eat healthier and finally to lose weight. Therefore, the second part of the bella-action 'My best year' is all about how you can effectively and easily lose extra kilos and at the same time recharge more energy
To be ever roundish? Sonja G wein did not want to accept that. With fresh courage and new ideas, she changed her diet and lost 30 kilos - without pressure and pressure! Photo: tina content The online coaching 'Easier Than You Think' by Patric Heizmann Sonja's best picks: Sonja helps others lose weight "Obesity - lose at least 10 pounds
There is a price war at the discounters. For some days it's about the sausage. And for the meat. A pound of minced meat that costs less than a can of cat food. Can that work out? Photo: FooTToo / iStock Nutrition specialist Patric Heizmann makes the problem of our food clear: Only 13% of the income we invest in our food
Over the top? No, rather far-sighted. Because snacking every day can have much worse character sequences than eating fast food every few days. Let us calculate ... Photo: Ratstuben / iStock Nutrition expert Patric Heizmann says: Who has his weight under control, absorbs on average as many calories as he consumes
You want to get rid of a few pounds just before the holidays? With this emergency program you can lose weight very quickly. Photo: jhorrocks / iStock There are two scenarios that make people's beads of sweat on their foreheads: the summer or a beach holiday in the winter time. And no, the sweat has nothing to do with the temperatures
Who wants to be beautiful must suffer, it is said. It is so much more enjoyable: who eats the right, also does something for his appearance. Photo: a_namenko / iStock True beauty comes from within On landab side is painted, painted, graved, powdered, painted, laminated, packaged, hidden, stressed, crushed and padded
Muscles are heavier than fat - which is why a scale does not provide reliable values. Patric Heizmann reveals what you should pay attention to. Photo: ereidveto / iStock Commonly the common scale does not differentiate between fat and muscle mass. So it can happen that you first build muscle through sport, before they get hungry about the contents of the fat cells
Saying no to many is difficult, especially with sweets. You do not have to do without snacking. As you know, we betray here. Photo: blanaru / iStock You may not believe it, but Patric Heizmann says sport does not require much effort. It is a simple and very effective movement: Turn the head once to the left, then back to the starting position
No question, fruit is healthy. But too much fructose provides, inter alia, for increased blood lipid levels. What you should pay attention to, knows Patric Heizmann. Photo: ivandzyuba / iStock Fructose. He is still considered "very healthy". Because it sounds so natural and occurs in healthy fruit
Sport is murder? There are also sensible sports alternatives that are guaranteed to be fun. Patric Heizmann reveals more about this. Photo: nd3000 / iStock N / A? What is the most beautiful sport in the world? It's not the delicious Ritter Sport. Nourishing and fitness professional Patric Heizmann says: No
Those with little in their pockets often carry a lot with them. Not only heartache and anxiety, but also too much weight. Because the statistics shows: The less income, the more is paid into the "Bauch-Sparkasse". And that has consequences. But there is a way out ... Nutritionist and author Patric Heizmann reveals the problem behind fast food and a few tips for the solution
Is beer healthy? The rumor persists, but rather has an outdated origin. Nutrition expert Patric Heizmann knows when you can call beer something like "healthy". Photo: brown54486 / iStock The man's favorite drink. Many hundred years of brewing art are in the golden yellow juice. In the past even children drank beer and that was good then
You can actually lose weight in your sleep - you just have to pay attention to a little thing. Fitness and nutrition professional Patric Heizmann reveals which is that! Photo: vadimguzhva / iStock One third of our life we spend in bed. Anyone who believes that hardly any fat can be burned here with little movement is mistaken. Be
Is it really true that the body only breaks down at 30? Nutritionist and fitness expert Patric Heizmann says it all depends ... Photo: Portra / iStock At 30, it goes downhill. Bad, who crosses this magical age limit and got this crushing belief set innumerable times for years. Like me. I have heard this saying again and again at the tender age of 23, 25, 27
Butter or margarine? What is healthier? Nutritionist and fitness expert Patric Heimann tells you what you should look out for. Photo: webphotographeer / iStock "Margarine is healthy!". That's how the margarine industry sounds. For example, prayer mills use the same argument that, in direct comparison with butter, it is good for cholesterol levels
