Over the top? No, rather far-sighted. Because snacking every day can have much worse character sequences than eating fast food every few days. Let us calculate ...
Nutrition expert Patric Heizmann says: Who has his weight under control, absorbs on average as many calories as he consumes. Who is constantly above his needs, is increasing. A simple logic. And exactly this calorie plus creeps gently in many people gently into the thigh silver and fruit gum repository: Who consumes only 100 calories per day more than he actually verbruzzelt, packs a decent calorie plus on the figure account.
Our expert calls it: The thick 1x1
Once recalculated: 100 Kcal. x 365 days = 36, 500 Kcal. / 1 kilo of body fat stores in a little over 7, 000 calories. Thus, you tinker with the 100-Kcal surplus muddy 5 kilograms of fat to the body. Per year! (For the very smart among you: Of course .. with a daily plus it comes to a metabolic acceleration by means of thyroid hormone adaptation.) But who invests the surplus in sweets, also brings the insulin hormone roller coaster into the house - which in turn can increase the fat storage ratio, and more Carbohydrate hunger leads. Agreed?).
Tiny quantities, important consequences!
100 calories. This is equivalent to about 20 gummy bears, a rib of chocolate (no, no blackboard!) Or a glass of juice. These additional calories are also sometimes imported by the way into the feed hatch. Without really enjoying them. And what about a daily constant increase of 200, 300 calories? You certainly do not need to study mathematics to be scared for a moment.
Patric Heizmann calls this phenomenon Naschdemenz, it is the classic common disease! Are you affected too? The professional shows you in his free online seminar, how you have them under control very quickly.
"With 7 everyday tricks to the desired figure" Get the tricksGET THE TRICKS
Out of sight, out of mind?
Well ... it would be nice if it was that easy. If the urge for sweet or salty to tickle our action center in the hypothalamus, the legs run already as if by themselves to the desired calorie source. But here are solutions from the expert: Maybe an idea for you:
Far far away!
Studies have shown that if in the office the candy basket is only two meters away from the workplace, considerably less is consumed. Getting up (for many people this is already a sport!) Seems to be preventing some of them already. The best way to hide the Naschbox in a drawer. At the top of the filing cabinet.
Sugar free living
Have nothing dangerous at home. Very stupid, when the other family members have a metabolism like a waste incinerator and do not increase, no matter how much they feed. They will misunderstand such an act as warrior clarification. Compromise of the family council (the others must be told the urgency): the nibbling stuff is hidden. Unfortunately I did not help that when I was still a Zentis-Nusspli junkie - I always found it (ALWAYS!) - but I was not too lazy to look for it. Or the stuff is deposited in a hard to reach place. For example, in the basement cabinet behind the Easter decoration. Hopefully you will not find an old, rock-hard chocolate rabbit from the last year - that would be due.
The best Naschkiller: eat really full!
In principle, the best weapon against the cravings is to eat full. And always! Anyone who is fed up at least three times a day, gets over the dangerous snacks in between a lot better, or will cope with less than usual, because then enjoyment is involved. By the way, we also save 100 calories or five kilos of body fat every year. If we saved 200 calories? Or 300?
You need some simple tips on how to make yourself full with only 3 meals a day? Then take a look at the non-binding online seminar by Patric Heizmann. He gives you 7 everyday tips on the hand!
"With 7 everyday tricks to the desired figure" Get the tricks
