Muscles are heavier than fat - which is why a scale does not provide reliable values. Patric Heizmann reveals what you should pay attention to.
Commonly the common scale does not differentiate between fat and muscle mass. So it can happen that you first build muscle through sport, before they get hungry about the contents of the fat cells. In such moments of shock everything is possible from the shock rigidity to Schokrehuhigung. There are alternatives ... Specialist Patric Heizmann explains here why you can achieve incredible customer success without a scale!
Waist measurement
Do you care about the health of your heart? Then leave the scale on the left, grab a measuring tape and put it around the stomach at the belly button height. If you are a woman, your heart will continue to bounce in a relaxed way if the 80 centimeters are not exceeded. Men should stay for a while. So a "under a hundred" centimeters. Better yet: less than 94cm. Everything about it nibbles at your health. Well, the height is not taken into account here, which could slightly distort the picture: because if you are only 160cm tall as a man, you probably look like a bouncy castle with a circumference of 90cm.
The old jeans
Is your favorite old jeans still in the closet? Take a few minutes and go back to the time when you were wearing them regularly: what did you experience there great? Who was with you? The desire to slip into these jeans again, can be a so-called "kinesthetic anchor" for experiencing these good feelings of back then. That can work very well. But ... stay realistic: the time at 17 was definitely cool and exciting. But nobody can get in those jeans anymore!
You do not have a vintage car? Then buy a wickedly expensive, unbelievably sexy looking "wardrobe pants" that you are not quite fit in yet and stick to the "I'm slim" master plan.
endurance test
For very tough guys and girls is my "Schwabbeltest". Because you need courage, a full-length mirror and you splinter-naked in front of it. Now tense everything, jump up and look carefully at the advent! Is something wobbly? Primary sexual characteristics outside. Are fat pads moving unchecked? Maybe even then, when you've got dressed again? Then your goal could be: everything that dances alone has to go!
Find an actionable path that will make your reflection shine!
Caution: Figurcheck changing room
Probably the most dangerous place to take a closer look at his figure is the locker room of the department stores. These impossible ceiling lights make every tiny dent look like a meteorite impact. Are they unable to put the customers in a "good light"? Probably not. I have already seen women running out of white with tears in their eyes. Maybe that's why Kartstadt went bankrupt? In dressing rooms, you should focus on the essential: from the clothes fit. And then you enjoy the home in front of your mirror in a perfectly staged light.
If you want to know how to make it to your feel-good figure, take the free online seminar of bestseller author Patric Heizmann. There you will discover why losing weight is easier than you think and which little tricks make you slim permanently.
"With 7 everyday tricks to the desired figure" Get the tricks
