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Living slim with Patric HeizmannEasy to have the right thing at home

Full fridge, full of enjoyment! Patric Heizmann reveals which foods are a good basis for delicious slim-line recipes. Disclaimer looks different!

Photo: tina
  1. 5 shopping tips from the nutritionist
  2. Basic equipment for your fridge:
  3. And for the storage cabinet:

5 shopping tips from the nutritionist

  1. Think through your week: What do you want to eat for breakfast? How can you get rich and healthy at lunchtime and in the evenings? Take notes and then write a shopping list. This will help you avoid buying stocks that just tempt you.
  2. 80 percent of your goods should contain a maximum of five ingredients: Apply this rule in the supermarket, eliminated most ready meals. In addition, it is worthwhile to leave as many sugar and white flour products as possible on the shelf.
  3. Also pay attention to the nutritional information: The note "per 100 g / ml" tells you where hidden dangers lurk. Dairy products preferably have no more than 6 g carbohydrate content per 100 g. In TK vegetables should be at most 2 g fat per 100 g stuck.
  4. Do not be fooled by dark bread: it is often dyed with malt to look healthier. It's good if the list of ingredients starts with "whole grain". Bread and rolls often have fanciful namesake: Unfortunately, terms like "Kraftkorn" and "Vital" are rarely for quality.
  5. Get a Hackenporsche and go shopping on foot, rather than drive up to the car. Alternatively, you can also pay by bicycle to your fitness account. And: Select the size of your shopping bag according to the planned amount of your purchases. Then you do not even run the risk of buying more than what is written on your slip of paper.

Permanently slim with the program of Patric Heizmann: "Everything feels so easy now"

Basic equipment for your fridge:

  • fruit
  • vegetables
  • salad
  • Dairy products without sugar (quark, sour milk, kefir, natural yoghurt)
  • Cheese and cream cheese (up to 20% fat in tr.)
  • eggs
  • Lean sausage (turkey, rear ham)
  • Lean meat
  • Sea fish from wild catch
  • Linen, olive, rapeseed and walnut oil

And for the storage cabinet:

  • Wholegrain muesli
  • oatmeal
  • Wholemeal bread, rolls, or toast
  • nuts
  • legumes
  • potatoes
  • brown rice
  • millet
  • Tea (unsweetened)

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