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Christmas treats for a fir cushion

Are you missing ideas for this year's Christmas decoration? We help further, because the pine cushions bring Christmas into every home and with this guide, they are also homemade. When designing the fir cushions, you can let your creativity run wild. Photo: DECO & STYLE EXPERTS What you need for the fir pillow: blue and red yarn various fabrics (Fabfab over fabrics

Fashion

Dirndl & Co. Flower wreath hair - the most beautiful models for dirndl

A flower wreath for the hair fits perfectly with the dirndl. Whether half-open, as a boho headband, as a headband, opulent or subtle - we show the most beautiful flower crowns for hair to order. Also this year, floral corsets will once again wear dirndls as an accessory. Photo: iStock / Kajdi Szabolcs The essentials in brief: Floral decoration in your hair is not only something for little girls - whether festival, Oktoberfest or summer party: Flower wreaths in the hair are pure summer feeling

diet

Truly losing weightThe 6 most common mistakes when losing weight: secret fattening

You do sports, pay attention to your calorie balance and still do not lose weight? Nutrition professional and fitness expert Patric Heizmann reveals here what this may be. Photo: Duka82 / iStock content Naschdemenz beverages Homoeopathic vegetables Too little protein Brutal hunger cures Undergoing rumbling Genetics plays a role in obesity

diet

Children protect hope for our children - and for us!

Shabby yet accurate: children are our future. The aging society is increasingly suffering from demographic change. Much is at stake. We today's adults are (still) capable and ready to perform. But what about tomorrow? Children suffer from our superficiality Photo: m-imagephotography / iStock They exist

diet

Light in the dark Healthy intestinal flora: The intestine makes you fat or smart

What does your intestinal flora have to do with how happy and how fit and slim you are? Food coach Patric Heizmann is missing a few important facts here. A healthy intestinal flora helps with weight loss - and also with happiness! Photo: TLFurrer / iStock Many of us are not aware of this, but the bacteria in our intestines are in the majority and we have a firm grip

diet

Antibiotics in foodResistant germs - Why the Mettbrötchen can make you sick

Resistant germs from our food can make us sick. Nutritionist Patric Heizmann has explained to us how to keep you and your intestines fit and how to fight the germs. Photo: i_compass / iStock Antibiotics have been used extensively in animal breeding in the past, so that the permanently hungry livestock can be led to the slaughter if possible without cold

diet

Something's rolling down on us. Great kids: Make sure your kid is fine later

Children love sweets! But too much of it harms our little one. Together with nutrition expert and coach Patric Heizmann, we'll show you how to make sure that your children are already learning the right way to handle sweets. Children do not need sweets as a reward Photo: LisaValder / iStock A step into the public outdoor swimming pools today, can shock you by now, at least from a health point of view

diet

Food EntertainmentPatrick Heizmann: For me, "food is allowed

Patric Heizmann is the new nutritional coach in Germany. What makes him and what is behind his unusual concept? Photo: HealthMedia21 Patric Heizmann inspires and reaches more and more people with his nutrition concept: more than 400, 000 people have experienced him live today. Added to this are his successes in the book trade: more than 500, 000 books by him have been sold in the German book trade so far

diet

New nutritional formPrimal Eating: Easily lose weight with the 21-day program

Paleo has been a household name for years, for anyone who wants to diet. Now comes a new, original diet change: Primal Eating. With Primal Eating you get a completely new body sensation Photo: Istock content What is Primal Eating? What can I eat at Primal Eating? What is the difference between Paleo and Primal Eating

diet

Diet Plan Military Diet: That's how it works

Have you heard of the Military Diet? This can allegedly decrease a dress size within a week. How it works: istock Photo: Istock content How does the Military Diet work? What can I eat at the Military Diet? What do experts say about the Military Diet? 4.5 kilos in a week? For real? That promises at least the Military Diet

diet

Franzellii cooks easily "Franziska Ludwig takes 50 kilos off with her own recipes

50 kilos in one and a half years: Franziska Ludwig (26) has made it and taken off with the help of her own recipes. Previously, she was a cook muffle, today Franziska Ludwig is several pounds lighter and has just published her first cookbook. Photo: Claudia Timman for ZS Verlag content The U-turn: As my emotional barrel overflowed Franziska Ludwig: From the cooking muffle to the food blogger Her goal did not reach her without sport Franziska Ludwig achieves her goal: from 120 kilos to 70 kilos And how does she try to keep her weight

diet

Beautiful curvesPo-Lift: This woman has lifted herself the butt

A photo posted by Nessa's Fitness Sphere (@nessasphere) on Sep 19, 2016 at 5:19 pm Amazing how Nessa (39) from Luxembourg has shaped her body. Especially well done: she has practically lifted herself the butt. And with nutrition and sports. Wow! How many women in the world are unhappy with her butt

diet

The new low carb diet: 1 dress size in 3 weeks

The secret of Low Carb Di t: You do not have to do without anything! Start from 16 o'clock on egg-rich foods. Photo: Fotolia content Delicious, healthy and effective The 16 o'clock shopping list of the Low Carb Di t The low carb diet tip Delicious, healthy and effective Are you tired of paying attention to what you eat every day

diet

Three 24-Hour DietsLastly Lose Weight: Three 1-Day Diets

Much feasted? Never mind! If you want to lose weight quickly, try one of our ingenious 24-hour diets. So take off quickly. If you move, you not only lose weight quickly, but also improve your mood. Photo: iStock content THE SMOOTHY DAY Smoothie Recipes THE SALAD DAY Recipes for salad day THE RICE DAY Rice Recipes for the Rice Day Complete your 24-hour diet: fast weight loss with sports Smoothies are just great

diet

Underweight TipsHow to take a healthy diet?

It is quite difficult to gain weight, even if hardly anyone believes it. We have tips for healthy growth and introduce high-energy recipes. How do I get healthy? Photo: iStock content Get healthy with little tricks Literature tip for underweight Recipes to gain weight "Be glad" or "I want your problems" - such phrases often hear underweights

diet

Losing Weight Quickly 2 kilos: Your 3-day plan for the protein diet

Eiwei is a great fat burner Photo: Istock content day 1 day 2 Day 3 You want to lose 2 pounds quickly? Then we have the 3-day plan for the protein diet for you! Summer is approaching and what do we want there? Slimming and an already flat stomach for the bikini. Protein is a true fatbunner and part of any low-crab diet

diet

Tasty and without carbohydrates: So you make yourself a protein bread

Mhhh, a protein can be so delicious Photo: Istock content Tasty and without carbohydrates: So you simply bake a protein bread Here comes the recipe for protein bread Photos, how you make the bread Tasty and without carbohydrates: So you simply bake a protein bread Mhhhh, this protein bread is just sooo delicious and also makes you slim

diet

Healthy satiety This 7 carbohydrates help you lose weight

In recent years, it has always been said that diet should be without carbohydrates. All nonsense, because not all carbohydrates make you fat! Delicious! Sweet potato fries still have a lot of calories, but are healthier compared to the normal fries Photo: iStock Avoiding carbohydrates during a diet is right, really hard

diet

Vegetarian Low Carb Recipes Low Carb Recipes for Vegetarians

Low carb and delicious! We reveal vegetarian recipes with few carbohydrates that help you lose weight. Discover three delicious dishes that will not only fill you up, but also make you lean! Low carb recipes for vegetarians Photo: Thinkstock content Vegetarian low carb cuisine Salad plate with sesame mushrooms (N) Vegetable flan with herbs (E) Quark semolina casserole with fruit (K) Low Carb and Low Fat: This power duo lets our pounds melt

diet

The Big Glyx Table: The New Super Diet

Photo: iStock Glyx table "You want to slim down, then leave the carbohydrates off!" You probably already heard this phrase from friends or acquaintances. But we can only warn you: Prohibitions make you unhappy and fat! Instead of doing without, you just have one important rule to keep in mind with the simple Glyx diet : There are good carbohydrates that only hinder fat metabolism if you eat too much of it

diet

Study reveals: Paleo is not as healthy as expected

Paleo is not as healthy as expected Photo: Istock Anyone who thinks Paleo is the key to a healthy diet needs to be brave now Anyone who refrains from eating bread, pasta or sweets has one main goal: to eat healthy and lose weight. That promises the Paleo diet. This is based on non-industrially processed foods

diet

Her whole organism is happy! Flat belly with the metabolic trick

There it is again, the bumpkin. And we would much prefer a flat stomach . Too much salt binds body water and makes the belly appear thicker than it is. Photo: (c) RFF content Before: these mistakes cause a big belly After: a flat stomach The healthy diet tip Finally, we have enough wool sweater and a warm down jacket to keep warm in the closet

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