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Christmas treats for a fir cushion

Are you missing ideas for this year's Christmas decoration? We help further, because the pine cushions bring Christmas into every home and with this guide, they are also homemade. When designing the fir cushions, you can let your creativity run wild. Photo: DECO & STYLE EXPERTS What you need for the fir pillow: blue and red yarn various fabrics (Fabfab over fabrics

Fashion

Dirndl & Co. Flower wreath hair - the most beautiful models for dirndl

A flower wreath for the hair fits perfectly with the dirndl. Whether half-open, as a boho headband, as a headband, opulent or subtle - we show the most beautiful flower crowns for hair to order. Also this year, floral corsets will once again wear dirndls as an accessory. Photo: iStock / Kajdi Szabolcs The essentials in brief: Floral decoration in your hair is not only something for little girls - whether festival, Oktoberfest or summer party: Flower wreaths in the hair are pure summer feeling

diet

Diet RecipesThe Supplement Diet: Three Slim Soups

Easily and quickly lose weight - but without complicated diet plans, mass prohibitions or growling stomach? This works perfectly smoothly with our new slim soup diet Soups are warmer in the cold season. We are all the more pleased about the success secret of the soup diet. Photo: iStock content Three slim soup recipes Potato soup with ham Asian curry chicken soup Italian vegetable soup

diet

Diet CrazeThe Craziest Diets: From Burger Diet, Mayo and Co.

One should eat only protein, then only carbohydrates, then both, but strictly separated. Yes, what is it? We introduce the most peculiar diets and show what they bring. content The Burger Diet - Goodbye, Guilt! The Atkins-Di t - without role models, nothing works! Chocolate Di t - the sweetest of all diets, right

diet

The Most Delicious 1-Day Diets on the World 24 Hour Diet: Take Away!

Diet for 24 hours, 1 kilo lighter. This works out! With the tastiest 1-day diets in the world. So you get rid of a few pounds quickly. Photo: RFF content The cake day: Strengthen muscles and lose fat Purify and recharge your batteries with the Rice Poultry Day The pancake day heats the fat metabolism - for a whole week

diet

The tastiest potato quark diet ever

Photo: RFF content Slimming products and healthy protein This is how the potato quark diet works Potatoes contain many slimming substances Quark delivers more than healthy protein Four delicious potato quark recipes Slimming products and healthy protein With the Potato Quark Diet you can lose up to 1 kilo per day

diet

Recipes Stimulate metabolism: 3 days, 3 soups, 3 kilos

Fancy losing a dress size quickly? Use these three soups to boost your metabolism. Best of all, you can eat it as much as you want. Who boosts his metabolism, which is easier to lose weight. Photo: iStock content Asian chicken soup Spicy vegetable soup Italian beef soup Boost your metabolism with the oxygen trick Slimming quite easily - without big diet plans

diet

Stimulate lean metabolism at any age - with the right foods

They are allowed to eat their fill three times a day and, by the way, stimulate the metabolism with the right foods - at any age. Photo: Fotolia The waistband pinches, the blouse tenses - many women experience this from the age of 40, some a little earlier, some later. Our body is reorganizing - the hormone balance is changing

diet

Simple, fast, healthyWith sloth days 1 pound away every day!

A few days of sloth in between do not only make the figure look good, but also make you fit all round - and without much effort. Especially delicious and healthy: The cranberry citrus Sunrise with cranberry and pineapple juice and freshly squeezed limes and oranges Photo: Food & Photo Quickly lose a few extra pounds and do something for your well-being - perfect

diet

Separated food with weekly schedule - 5 pounds away!

Photo: RFF content Food combining gets metabolism going How to combine properly carbohydrate group Neutral group Egg white group The weekly plan Food combining gets metabolism going Separate eggs, meat and fish from carbohydrate supplements and take 5 pounds per week on our weekly split diet. Have you also gained a few pounds this summer

diet

21 Healthy Salad Recipes Slimming 3 Lb with Salad: The Ultimate 7-Day Diet Plan

You want to lose 3 pounds? You can do that with our salads: They are ready in no more than 25 minutes, great for preparing - and ideal to take away. Photo: iStock content How to make the perfect slim salad together 7 typical fattening on the salad 7 days, 21 salads - immediately 3 kilos away: 21 healthy salad recipes On summer days we feel like having a light meal - and a few pounds less

diet

Dinner without carbohydrates: really dinner, lose weight healthy

Do not feel like full-time diabetes stress? Who dispensed with carbohydrates at dinner, loses as many pounds. Photo: RFF content Four recipes for a dinner without carbohydrates Summer salad with chicken and raspberries Onion and walnut dinner Crispy salmon quiche with broccoli Quinoa salad with apple and feta The healthy diet tip Wheat is one of the crucial fat producers of our time

diet

Di tThe low-fat diet: Low in fat

The method is based on three simple rules: Eat when hungry. Stop when you are full. In the low-fat diet, it is important to eat very low in fat. 30 to 60 grams of fat per day are allowed Photo: Liv Friis-larsen, fotolia content This is how the low-fat diet works advantages disadvantage Conclusion: is the low-fat diet recommended

diet

RecipesLow Carb soups - real fat burners!

Our low carb soups contain the ideal combination for successful weight loss: plenty of protein, few carbohydrates, lots of fiber. Photo: RFF content Why soups? Pepper soup with roasted tofu Lemon Yogurt Soup tomato coconut soup Cabbage and spinach pot with chicken fillet In none of our four soup recipes you will find the classic satiety foods such as pasta, rice or potatoes

diet

1 pound a nightThe dinner diet: always protein in the evening!

Leave wheat in the evening: If you are eating plenty of egg white instead of at dinner, nighttime fat burning gets you going. Photo: iStock Wheat has long been suspected of being a big fattener. That it leads to more or less severe indigestion in many people, is even proven. This is mainly due to the protein gluten, which is particularly abundant in today's wheat varieties

diet

The Mediterranean diet - slim and healthy

Losing weight without abandonment and hunger? This works great if you bet on the Mediterranean diet. Fruit, vegetables and fish - lean with the Mediterranean cuisine. Photo: iStock The inhabitants of the Mediterranean are also in terms of health and nutrition on the sunny side. Here are usually served first-class food, fresh, natural and prepared with healthy vegetable oil

diet

What can diet sprays do?

Do the new diet sprays help you lose weight? Photo: iStock content Slimming sprays: top or flop? Spray is more effective than diet pills. Experts disagree Stink instead of food? Slimming sprays: top or flop? Slim at the touch of a button - do the new diet sprays keep what they promise? The temperatures are rising, the summer is coming closer and everyone is still trying to quickly get rid of the last overdue pounds

diet

Healthy weight loss? Glyx diet: Lose weight with feelings of happiness

The Glyx-Di t works with the "glycemic index" (Glyx): How fast do foods raise blood sugar? Low index foods help burn fat. The glyx di t depends on the glycemic index. If it is low, the blood sugar level rises more slowly. Result: You are not hungry so soon Photo: Push Pictures / Corbis content This is how the GLYX Di t works The advantages of GLYX-Di t The disadvantages of GLYX-Di t Conclusion This is how the GLYX diet works The Glyx diet is about how quickly which foods raise blood sugar levels

diet

Get lean fastThe blood group diet: How to lose weight with your blood type

Quickly lose weight with the blood group diet: We introduce the diet and reveal what you should consider in your blood type. With the blood group diet, you can easily lose weight Photo: Thinkstock Atkins, Montignac or Glyx Diet: There is no shortage of different weight loss programs. But most people forget that each body absorbs or processes food in its own rhythm

diet

Two sizes less weight loss without starving - the protein trick

Combine fat, protein and carbohydrates properly and you will lose weight without starving yourself. Lose two dress sizes with the protein trick. With potatoes lose weight without hunger - with egg or quark, the small tubers become a miracle weapon. Photo: iStock content Protein-containing foods Breakfast: No carbohydrates Noon: a lot of steamed vegetables Coffee & cake: cottage cheese and berries In the evening: salad, fish and meat Many people now refrain from high-fat products to lose a few pounds by the summer

diet

The new pasta diet for connoisseursThe pasta diet: 2 kilos away with light pasta

The softer the noodles, the sooner they make you fat. In our pasta diet, we'll tell you simple tricks on how noodles do not make you fat, but slim. Photo: iStock A life without pasta? Hardly anyone would think that. No wonder many women find it difficult to get into the many noodle-free low carb diets that are experiencing a boom

diet

Light and fresh: 10 Mediterranean slender salads

Slim Salads: a light pleasure with calorie killer effect. Photo: Picture Alliance Diet secrets from Italy Perfetto, these slender salads ! Italian women know how to stick to their lean line - and we'll tell you how delicious and easy they are! Low calorie salad with fat killer effect makes annoying pounds jerk, disappear

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