Three 24-Hour DietsLastly Lose Weight: Three 1-Day Diets

• 2017

Much feasted? Never mind! If you want to lose weight quickly, try one of our ingenious 24-hour diets. So take off quickly.

1. THE SMOOTHY DAY
2. Smoothie Recipes
3. THE SALAD DAY
4. Recipes for salad day
5. THE RICE DAY
6. Rice Recipes for the Rice Day
7. Complete your 24-hour diet: fast weight loss with sports

Smoothies are just great. The freshly mixed drinks provide you with many nutrients that stimulate your metabolism and detoxify, and bring along the digestion on the go.

If you want to lose weight fast, make our smoothie tag. If it should be a little more, just switch to the other days of sloth.

For example, one with satiety salads . They support the fat burning with plenty of metabolism-promoting vitamins and minerals. The delicious Rice Day works solo or as a completion of your 24-hour diet . Rice helps to detoxify the body.

Important: Drink about 2 liters of water daily. And activate your metabolism in addition to exercise. So you can lose weight quickly .

THE SMOOTHY DAY

Detoxify with fresh smoothies

Four creamy power drinks from the blender replace your meals for a day. Since fruits and vegetables are pureed, the body uses the nutrients particularly well. Lots of vital substances help to lose weight quickly and balance the acid-base balance. Compile your own smoothie using the modular principle or use our recipes.

• The base leaf green such. B. kale (also TK), spinach (also TK), arugula, lettuce, Romana salad, etc.
• Ripe fruit Eg apples, oranges, grapes, pears, pineapple, mango, frozen cherries, frozen berries etc.
• Sweet bananas, dates, prunes, dried apricots etc.
• Extra seasoning ginger, lemon juice, fresh herbs like peppermint, coriander, lemon balm, parsley etc.

Smoothie Recipes

Beetroot and apple smoothie

ingredients

• 80 g beetroot,
• 1 apple,
• 60 g carrot,
• 60 g of cucumber,
• 4 ice cubes,
• Juice of ½ lemon,
• 80 ml apple juice

preparation

Roughly roll the beetroot, apple, carrot and cucumber. Mix with ice cubes, lemon juice and apple juice in a blender. Serve immediately.

Approximately 160 kcal, E 3 g, F 1 g, KH 30 g

Kiwi and radish smoothie

ingredients

• 2 kiwis
• 2 radishes
• 20 g radish leaves,
• 5 stalks of lemon balm,
• Juice of 1 lemon,
• 100 ml of orange juice
• 150 ml apple juice
• lemon balm leaves

preparation

Mince kiwis and radishes. Mix with the radish leaves, lemon balm, lemon juice, orange juice and apple juice in a blender. Garnish with lemon balm leaves to taste.

Approximately 160 kcal, E 2 g, F 1 g, KH 30 g

Banana and avocado smoothie

ingredients

• 100 g pineapple,
• ¼ banana,
• ¼ avocado,
• ½ lime,
• 40 g of young spinach,
• 70 ml of coconut water

preparation

Cut pineapple, banana and avocado into pieces. Squeeze out lime. Puree everything with the spinach and coconut water in a blender, add some water to taste and mix again.

Approximately 230 kcal, E 4 g, F 14 g, KH 22 g

Lettuce Grape Smoothie

ingredients

• ½ banana,
• 30 g corn salad,
• 70 g of seedless grapes,
• 1 tbsp ground almonds,
• 1 teaspoon agave syrup,
• 1 tbsp lemon juice,
• some roasted almond flakes to sprinkle

preparation

Cut banana into pieces. Purée corn salad, grapes, banana, ground almonds, agave syrup, lemon juice and puree 200 ml of water in a blender. Garnish with almonds and serve immediately.

Approximately 180 kcal, E 4 g, F 8 g, KH 24

THE SALAD DAY

Burn fat with luscious salads

From juicy-sweet fruit salads, crisp vegetable salads raw food - the imagination is at its limits. If you want yourself, you also build in plenty. They help with fat digestion and help reduce fat. To get full, add a portion of high quality protein. An important ingredient is raw food. It has hardly any calories, and because it has to be gnawed first, we eat it longer - perfect, because the brain sends a sattling signal only after 20 minutes.

• Generous bitter substances At least one radicchio, chicory, rocket or etc. per plate
• Salad leaves for more volume Iceberg lettuce, lettuce, lamb's lettuce, endive etc. fill your stomach with low calories
• Protein Suppliers One serving (about 125 g) of chicken breast, turkey breast, tuna or two eggs fill you up
• Fresh herbs parsley, coriander, chives etc.
• Raw food to satiate As much as you like: grated carrots, zucchini, radishes etc.
• Dressing Mix buttermilk or sour cream with 1 tsp olive oil, 1 tsp mustard and lemon juice. Season with salt, pepper and herbs

Recipes for salad day

Breakfast: orange-pomegranate salad

Ingredients (4 people)

• 20 g of coconut chips,
• 6 oranges,
• 1 pomegranate,
• 1/2 bunch cilantro,
• 2 tablespoons light balsamic vinegar,
• Salt,
• 2 tbsp olive oil

preparation

1. Distribute coconut chips on a baking tray. In the preheated oven (electric cooker: 150 ° C / circulating air: 125 ° C / gas: see manufacturer) 5-10 minutes colorless roast.

2. Peel oranges so that the white skin is completely removed. Slice oranges. Halve the pomegranate, knock the seeds out with a spoonful. Wash the coriander, shake it dry, pluck leaves from the stems and chop. Mix vinegar and salt. Beat the oil in portions. Mix coriander, oranges, pomegranate seeds and dressing. Arrange in a bowl and garnish with coconut chips.

Preparation time approx. 20 minutes. Per serving about 790 kJ, 190 kcal. E 3 g, F 9 g, KH 22 g

Lunch: Italian salad

Ingredients (4 people)

• 1 onion,
• 7-8 tablespoons light balsamic vinegar,
• Salt pepper,
• 1-1 1/2 teaspoons of sugar,
• 3 tbsp olive oil,
• 4 chicken fillets (à ca. 170 g),
• 2-3 tbsp oil,
• 1 bunch of Rauke,
• 2 baby romaine lettuce,
• 6 stems of basil,
• 250 g cherry tomatoes,
• 150 g mushrooms,
• 75 g small black olives (with stone)

preparation

1. For the vinaigrette Peel onion and finely dice. Mix vinegar, salt, pepper and sugar. Beat olive oil under it. Add onion. Wash meat, pat dry. Heat the oil in a pan, fry the meat in a medium heat on each side for 7-8 minutes. Season with salt and pepper and remove, let rest briefly.

2. In the meantime, clean the rouges, wash them and drain well in a sieve. Clean and wash the romaine lettuce and cut into strips. Wash the basil, shake it dry, pluck the leaves from the stems. Wash tomatoes and halve. Clean mushrooms, clean and cut into thin slices. Mix the rocket, romaine lettuce, tomatoes, mushrooms, olives, basil and vinaigrette well. Cut meat. Arrange salad and chicken in small bowls. To taste Ciabatta.

Preparation time approx. 35 minutes. Per serving about 1420 kJ, 340 kcal. E 41g, F 16g, KH 6g

Evening: avocado and salmon salad

Ingredients (4 people)

• 1 pack (200 g) of Babyleaf salad,
• 1 ripe avocado,
• 2 tablespoons lemon juice,
• 400 g of graved salmon in a piece,
• 1 small onion,
• 3 tablespoons white wine vinegar,
• Salt pepper,
• 1 pinch of sugar,
• 4 tablespoons olive oil

preparation

1. Wash and drain the salad. Halve the avocado and remove the kernel. Peel avocado, cut into slices and drizzle with lemon juice.

2. Cut salmon into 1 cm cubes. Peel onion and dice. Mix vinegar, salt, pepper, sugar and onion cube. Beat the oil underneath. Spread salad on plates, top with salmon cubes and avocado slices. Distribute vinaigrette over it.

Preparation time approx. 20 minutes. Per serving about 1890 kJ, 450 kcal. E 38 g, F 30 g, KH 5 g

THE RICE DAY

Dehydrate with rice dishes

Rice is very easily digested and dehydrated - this is particularly beneficial for women, as their tissue often accumulates more water. Rice also promotes digestion, its vitamin B content raises the mood. Best to use brown rice: 500 g of cooked rice per day. Refine the fat-free cooked rice with plenty of vegetables - or for a sweet variant with skimmed milk, ripe fruit and a little honey. It quickly becomes a tasty, low-calorie meal. Important: If you want to lose weight quickly, you should combine lots of fresh vegetables with rice.

Rice Recipes for the Rice Day

Breakfast: pear rice pudding

Ingredients (4 people)

• 3 pears (about 600 g),
• 100 ml of dry white wine,
• 4 tablespoons of lemon juice,
• 50 g + 2 tbsp sugar,
• 1 tablespoon cornstarch,
• 1.2 l of milk,
• 1 pinch of salt,
• 200 g rice pudding,
• 20 g butter,
• 1-2 teaspoons cinnamon,
• Mint to decorate

preparation

1. Peel the pears, quarter them, cut out the core casing. Dice the pulp. Mix with white wine, lemon juice and 75 ml of water. Caramelise 25 g of sugar in a saucepan until golden brown. Add the pear mixture and simmer, covered with occasional stirring for 5-6 minutes. Stir starch and some water until smooth, compote it easily. Bring to a boil again, fill in a bowl and allow to cool, stirring occasionally.

2. Bring milk and salt to a boil, add rice pudding, stir and bring to a boil. Let it swell covered for 25-30 minutes on low heat. Add butter and 25 g of sugar, bring to a boil again. Mix 2 tablespoons of sugar and cinnamon. Arrange rice pudding and some compote on plates. Sprinkle rice pudding with cinnamon sugar and decorate with mint. Submit remaining compote.

Preparation time approx. 45 minutes. Per serving approx. 2470 kJ, 590 kcal. E 14 g, F 16 g, KH 92 g

Lunch: Vegetable rice pan

Ingredients (4 people)

• 1/2 bunch of spring onions,
• 1 small eggplant (about 250 g),
• 1 zucchini (about 200 g),
• 1 small, red pepper,
• 3 stems of thyme,
• 2 tablespoons oil,
• 1 teaspoon curry powder,
• 200 g of coconut milk,
• 2 packs (à 250 g each) Express Basmati & Thai rice,
• Salt pepper,
• Garlic cloves,
• 250 g whole milk yoghurt,
• 150 g of sour cream

preparation

1. Wash and wash the spring onions and cut them into thin rings at an angle. Clean eggplant and zucchini, wash and cut into pieces. Cut the peppers in half, clean them, wash them and also dice them roughly. Wash the thyme, shake it dry, pluck the leaves from the stems and finely chop.

2. Heat 1 tbsp of oil in a large pan. Stew the aubergine, zucchini and pepper for 3-4 minutes. Dust with curry. Add thyme and add coconut milk. Cover and simmer for 8-10 minutes. 3 minutes before the end of cooking, add rice, 3 tablespoons of water and spring onions. Season with salt and pepper.

3. Peel and slice the garlic for the dip. Heat 1 tablespoon of oil in a small pan and fry the garlic until crispy. Remove, allow to cool and chop roughly. Mix yoghurt and sour cream. Add garlic, season with salt and pepper. Fill in a small bowl and add to the rice pan.

Preparation time approx. 30 minutes. Per serving approx. 1970 kJ, 470 kcal. E 10g, F 26g, KH 48g

Evening: tomato soup with rice

Ingredients (1 person)

• 25 g parboiled rice,
• Salt,
• 1/2 can (400 g) passed tomatoes,
• 100 ml vegetable stock,
• Pepper,
• Sugar,
• 2 stems thyme,
• 1 slice (30 g) of lean cooked ham

preparation

Prepare rice in boiling salted water according to the package instructions. Boil up the tomato and broth and season with salt, pepper and sugar. Wash the thyme, pat dry and chop the leaves from a stalk. Cut ham into strips. Add the chopped thyme to the soup and serve. Add rice and ham strips to the soup. Garnish with the remaining thyme.

Preparation time approx. 20 minutes. Portion approx. 750 kJ / 180 kcal. E 11g / F 1g / KH 32g

Complete your 24-hour diet: fast weight loss with sports

If you want to lose weight fast, you have to move too. Choose from our suggestions for your personal sports program every day as possible two activities. Easy to get out of breath is desired!

• 10 minutes rope jump
• Stroll for 30 minutes
• Jog for 20 minutes
• 10 minutes of dumbbell exercises for the upper body
• 15 minutes of stretching exercises with the Thera band
• 15 minutes in the living room to dance to your favorite music
• 10 sit-ups for a tight stomach