In recent years, it has always been said that diet should be without carbohydrates. All nonsense, because not all carbohydrates make you fat!
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Avoiding carbohydrates during a diet is right, really hard. Now comes the redemption, because these seven foods are among the healthy satiety and can be feasted from now to your heart's content.
"With 7 everyday tricks to the desired figure" Get the trickssweet potatoes
The low-calorie sister of the potato is an indispensable part of the menus of trendy restaurants. We love the Sweet Potatoe variety, but the grilled version from the oven is healthier and less fat. And the sweet taste of the great tuber also replaces the dessert!
Chickpeas
Humus and falafel are delicious, but the chickpea can do a lot more. The popular legume tastes great in curries or salads. You can buy them now in every supermarket. They are high in fiber and protein and keep the digestive system busy.
quinoa
Especially with vegetarians Quinoa is much sought after. From the Inca ice cream, delicious salads and even veggie burgers are conjured up. Quinoa is gluten-free, but the small power grains but have plenty of iron, amino acids and magnesium.
millet
Even our grandmother conjured up delicious porridge from millet, which nourished for a long time. Especially for vegetarians, the grain is a great source of iron. Millet can also be used wonderfully as a substitute for rice. It tastes delicious, makes you full and has far fewer calories.
Amaranth
Most of you probably know Amaranth as a cereal ingredient. But even on its own, the cereal tastes delicious, delivers fast energy and is a true calcium bomb. Just like quinoa and millet, amaranth is gluten-free.
oatmeal
Hmm, yummy, for breakfast a serving of oatmeal as with cereal with fruit or warm as Oatmeal, what could be better? Especially in the morning, oatmeal lasts longer and reduces cholesterol levels.
buckwheat
Like millet, buckwheat is also making a comeback. The pseudo-cereal tastes especially delicious in pancakes and soba noodles. Buckwheat is gluten-free, receives plenty of lysing for strong bones and a good dose of vitamin E.
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