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Beautiful curvesPo-Lift: This woman has lifted herself the butt

A photo posted by Nessa's Fitness Sphere (@nessasphere) on Sep 19, 2016 at 5:19 pm

Amazing how Nessa (39) from Luxembourg has shaped her body. Especially well done: she has practically lifted herself the butt. And with nutrition and sports. Wow!

How many women in the world are unhappy with her butt? Many probably. And what helps? Sitting on the couch and spooning ice? No, unfortunately not. And Instagram blogger Nessa knows how to sing a song about it. Because, what she has achieved, not many. She has overcome her own pig dogs. And looks great!

About four years ago she started a job in the financial industry. She ate badly and gained weight. "I did not realize how much my body changed, " she explains. But then the turnaround: Last March, Nessa wanted to change something. And started to exercise and eat healthy.

A photo posted by Nessa's Fitness Sphere (@nessasphere) on May 17, 2015 at 1:41 pm

Unfortunately, we all know that a dream body does not form on its own. Sport, nutrition and a lot of discipline are part of it, if you want to achieve something. This also describes Nessa: There are always moments when she would like to stay in bed. To overcome her bastard, Nessa always goes in the morning in front of the office to the gym.

Nessa's fitness role model is Kayla Itsines. A tough fitness program that delivers fast results when disciplined. And this effort is already visible to Nessa after a few weeks. She looks firmer, thinner and fitter. And above all, her butt shapely thanks to training and appropriate nutrition.

A photo posted by Nessa's Fitness Sphere (@nessasphere) on Aug 30, 2015 at 3:08 pm

Nessa never let her appetite spoil. She has eaten what she tasted, but still pays attention today to a balanced and high-protein diet. Deep-fried shrimp are also occasionally on the plate.

A photo posted by Nessa's Fitness Sphere (@nessasphere) on Dec 29, 2015 at 13:38

Meanwhile, Nessa looks exactly as she always wanted. Well trained and fit. And the 39-year-old has also trained a six-pack. Of course that was hard work, but it was well worth it!

A photo posted by Nessa's Fitness Sphere (@nessasphere) on Nov 15, 2016 at 11:38 pm