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Losing Weight Quickly 2 kilos: Your 3-day plan for the protein diet

Eiwei is a great fat burner
Photo: Istock
content
  1. day 1
  2. day 2
  3. Day 3

You want to lose 2 pounds quickly? Then we have the 3-day plan for the protein diet for you!

Summer is approaching and what do we want there? Slimming and an already flat stomach for the bikini. Protein is a true fatbunner and part of any low-crab diet. We have a great 3-day plan with power proteins. With it you can lose 2 kilos within 3 days.

"With 7 everyday tricks to the desired figure" Get the tricks

day 1

In the morning

Colorful berry muesli

  • 50 g berries
  • 75 g of lean quark
  • 100 g of yogurt
  • 2 tablespoons granola
  • dried fruit
  • 1 tsp honey

at lunchtime

Eggplant yoghurt casserole with meatballs

Ingredients (4 people) :

  • 600 g of eggplant
  • 800 g of tomatoes
  • salt
  • 10 stems of thyme
  • 2 cloves of garlic
  • 250 g of skimmed yogurt
  • 4 eggs
  • 1 small onion
  • 250 g lamb mince
  • 3 stalks of mint
  • 1 tbsp Harissa
  • 1 tbsp mustard
  • Oil for the mold

Preparation:

  1. Wash eggplants and tomatoes, clean and slice. Lightly season the aubergine slices with salt.
  2. Wash thyme, shake dry and strip leaves from stalks.
  3. Peel the garlic clove and finely chop.
  4. Whisk yogurt, eggs and thyme, except for sprinkling.
  5. Dab aubergines dry. Eggplant and tomato slices alternately in an oiled ovenproof form layers. Cover with egg milk.
  6. In the preheated oven (electric cooker: 200 ° C / circulating air: 175 ° C / gas: see manufacturer) bake for about 50 minutes.
  7. Peel the onion and remaining garlic and finely dice.
  8. Wash the mint, shake dry, fold the leaves from the stems and finely chop.
  9. Knead the hack, mint, onion and garlic cubes, harissa and mustard to a smooth dough. Season with salt. Form to 20 small meatballs and distribute after about 20 minutes on the casserole.
  10. Remove the prepared casserole from the oven, allow to rest covered for about 10 minutes, cut into portions, arrange and sprinkle with thyme.

in the evening

Chicken salad

Preparation:

  1. Sand the peel of ½ lemon, squeeze out the juice.
  2. Cut ½ red onion into strips.
  3. 1 stalk thyme pluck.
  4. Stir onion, lemon zest and juice, thyme and 1 tsp. Mustard, season.
  5. Stir in 2 tablespoons of oil.
  6. Cut 120 g of chicken fillet into strips.
  7. Heat 1 teaspoon of oil, roast 1 tbsp of pumpkin seeds in it.
  8. Roast meat.
  9. Mix 50 g of spinach and onion mixture.
  10. Arrange salad and chicken strips, sprinkle with pumpkin seeds and garnish with thyme.

day 2

In the morning

Cloud Bread (Low Carb Bread)

Ingredients:

  • 3 eggs
  • 3 tablespoons cream cheese (room temperature)
  • ¼ teaspoon baking powder
  • 1 tablespoon of honey (for those who like it sweet)

Preparation:

  1. Preheat oven to 150 degrees.
  2. Separate egg whites from egg yolk and use two bowls.
  3. Stir egg yolks with cream cheese and honey until creamy.
  4. Take the other bowl and mix the baking powder and egg whites with a whisk until it looks like whipped cream.
  5. Carefully add the contents of the first bowl and stir everything with a wooden spoon until no yellow streaks are visible.
  6. Finally, place six to eight round flat bread pieces on the baking paper and push the tin into the oven for 15 minutes.
  7. Refine with herbs as desired.

at lunchtime

Artichoke omelette (for 4 people)

Ingredients:

  • 2 shallots
  • 1 can of artichoke bottoms
  • 20 g of butter
  • 4 stalks tarragon
  • 50 g of Parmesan cheese
  • 8 eggs
  • salt
  • pepper

Preparation:

  1. Peel the shallots and dice them.
  2. Drain artichoke bottoms and cut into strips.
  3. Heat the fat in an ovenproof pan.
  4. Braise artichokes in it for about 6-7 minutes.
  5. Fry the shallots for the last 2-3 minutes, stirring several times.
  6. Wash tarragon, shake dry and peel off leaves.
  7. Plane parmesan.
  8. Whisk eggs in a bowl. Season with salt and pepper and stir in tarragon leaves.
  9. Put the egg mass in the pan and cover over a high heat and heat for 1-2 minutes.
  10. Sprinkle the parmesan shavings on the omelet and bake for 15-20 minutes in the preheated oven (electric cooker: 175 ° C / circulating air: 150 ° C / gas: see manufacturer).
  11. Serve hot or cold with a green salad.

in the evening

Grainy cream cheese with salad (for 2 persons)

Ingredients:

  • Half cucumber
  • 2 tomatoes
  • smooth parsley
  • 1 red onion
  • 250 gr granular cream cheese
  • lemon
  • salt
  • pepper
  • vinegar
  • oil

Preparation:

  1. Dice all the ingredients and cut the parsley into small pieces.
  2. Mix everything in a bowl with the granular cream cheese.
  3. Season with salt, pepper, lemon, vinegar and oil.

Day 3

In the morning

Low Carb Pancakes

Two ingredients - nothing else is needed to conjure our easy-light Paleo Pancakes. Simply crush a banana with a fork and mix with an egg . Bake the pancakes in a little oil .

at lunchtime

Lemon yoghurt soup (for 4 people)

Preparation:

  1. Halve 700 g of zucchini lengthways, cut into slices.
  2. Cut 2 red onions into rings, 1 garlic clove.
  3. Heat 2 tablespoons of oil, fry everything in it.
  4. Deglaze with 750 ml of vegetable stock and 2 tablespoons of lemon juice.
  5. Simmer soup for 20 minutes.
  6. Distribute 200 g ready-to-cook, peeled raw shrimp onto 4 wooden skewers. Salt and fry in 1 tablespoon hot oil for 3 minutes. Season with Harissapulver.
  7. Remove the soup from the heat.
  8. Mix 150 g of yoghurt and 2 egg yolks (size M) and stir.
  9. Taste again. Sprinkle with colored pepper. Preparation time approx. 35 minutes.

in the evening

Herb omelette with crab (for 1-2 persons)

Ingredients:

  • 3 eggs
  • 100 g of crabs
  • fresh herbs
  • onions

Preparation:

  1. Fry the onions and add the crabs.
  2. Put the twisted egg with the herbs in the pan.
  3. Salt and pepper and then let it falter

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