To be ever roundish? Sonja G wein did not want to accept that. With fresh courage and new ideas, she changed her diet and lost 30 kilos - without pressure and pressure!
- The online coaching 'Easier Than You Think' by Patric Heizmann
- Sonja's best picks:
- Sonja helps others lose weight
"Obesity - lose at least 10 pounds!" The words that a doctor bumped into, that I visited when I was 19, have dug deep into my subconscious mind. I've always been chubby, but at the same time engaging and physically active. Why, despite my joy in movement and numerous dietary attempts, I increased rather than decreased, did not explain myself until I received the diagnosis of lipoedema. With this lipid metabolism disorder, it is difficult to get slim, the next doctor discouraged me. But I did not want to accept that!
In 2016, I visited with my husband the stage program "I am slim then" by Patric Heizmann. I immediately liked how he packed the topics of weight loss and nutrition in an entertaining way. For the first time, my desire to slim down did not feel like an unattainable goal, but like a fun-loving project! Subconsciously his messages probably grabbed me right away: Because I started to implement some of his advice without any intentions: to buy meat from organic farmers around the corner, to prefer regional food - and to make sure in the supermarket that a product is no more than contains five ingredients. Because I was suddenly totally motivated, I also signed up for Patric Heizmann's online weight loss program "Lighter than you think". Thanks to his simple explanations, I found out how poorly my body actually tolerates carbohydrates. Today I usually leave bread and potatoes, pasta and rice away. This sounds more brutal than it actually is: in fact, I have just rebuilt our favorite dishes that I cook for my family: Goulash, for example, we eat cucumber salad, not potatoes. And for Bolognese I cook cauliflower instead of pasta.
Patric Heizmann gives you your wish figure
Fortunately, the modified dishes taste as good to my family as they do to me. That they are so great, gives me tremendous strength. My daughter made me a box with motivational slogans. And recently we played "The Perfect Family Dinner". A diet program where I would have to eat something different than husband and children was out of the question for me. I am working and need uncomplicated, fast solutions that can be easily implemented in everyday life. I've gotten completely sick of snacking: instead of snacking and nibbling, I eat my fill at the three main meals and take a five-hour break between them. A latte macchiato in the morning is my praline. In the evening I make myself comfortable with a pot of tea. When we go out with friends, water comes into my wine glass: nicely dressed with ice cubes, straw and frozen berries. I also drank water from beer mugs and schnapps glasses! The main thing is that I do not have to lose sociability. I continue to enjoy sports, only that everything feels much easier now. I enjoy to the fullest, to be slim at last. In addition, it fills me that, through my work as a coach, I can also encourage and motivate other people who want to lose weight!
The online coaching 'Easier Than You Think' by Patric Heizmann
Thats how it works:
Small steps, big impact: With Patric Heizmann's "perfect day", a gentle change of eating and exercise habits can be achieved within eight weeks. In short, entertaining video lessons, you'll learn a lot about how foods work in your body, what's good for you and what times you can really eat. You'll learn how to easily make up for Nutritional Failure - and ask a team of experts around the clock to ask your questions. In addition, you expect a lot of recipes with delicious ingredients that are prepared quickly and easily in everyday life. Upon request, Patric Heizmann will also develop a very effective exercise program that is tailored to your fitness level. In a closed Facebook group, you can talk to the personally supervised community about success, motivation and tips. Start now in a slimmer life!
Sonja's best weight loss tips:
Show your goal in mind!
Make pictures, words and slogans a motivational poster that makes your wishes, goals and dreams visible.
Eat only what tastes really good!
No meal has to taste bland and low in fat! Try new spices and ingredients - and treat yourself to a bit of butter or a dash of cream.
Ask for support!
Tell family, friends and acquaintances about your lean project. Tell them how good it feels when they compliment you, send messages and give their approval.
Make yourself beautiful!
If you decorate the table nicely, prepare delicious meals and invite friends to cook, you can continue to combine food with joy and conviviality.
Sonja helps others lose weight
With coaching
"Why do I nibble and snack, even though I'm not hungry at all?" Together, the motifs can be debunked and distraction strategies developed.
With mental training
"I can do anything!" Strong beliefs help to build self-confidence, to motivate and to tame the inner bastard.
With weekly tasks
Step by step: Instead of distant goals, you will tackle feasible weekly tasks in order to stay on the ball and even have fun with losing weight.
With hypnosis
A hypnosis session can help kick off false beliefs from the subconscious mind and permanently change one's diet.
