You can actually lose weight in your sleep - you just have to pay attention to a little thing. Fitness and nutrition professional Patric Heizmann reveals which is that!
One third of our life we spend in bed. Anyone who believes that hardly any fat can be burned here with little movement is mistaken. Because at this very time there is even the greatest chance to burn a lot of it. When an important little thing is considered. Nutrition expert and bestselling author Patric Heizmann has given us some light tips for a sleeking sleep.
Heat up the figure
Body heat production is the main calorie consumer. Constantly 37 C ° body temperature demands a lot of calories. This means that the warmer it is in the bedroom, the less fat burning takes place, because the difference between room temperature and body temperature decreases, that is, less caloric heating is required. Conversely, the cooler it is, the more the calorie heater has to fire. Patric Heizmann has all want to lose weight, recommended for the next winter times to unhook the balcony door, to put the blanket in the closet and to lay naked on the sheets. Because of all the trembling and chattering of the teeth, falling asleep is hardly possible, but the fancy figure is so tinkered. Have fun with who's that's too fresh: 16 - 18 C ° is considered the optimal sleep temperature.
Just in love makes a good figure
It also gets warm through exercise, because muscles consume energy. When these things are active, they nourish the calories properly. The heavier the muscle, the more suck on the Kaloriensilo. In bed, this calorie eater drives down sensitive due to lack of exercise. At least if you've been married for a long time ...
Freshly in love, however, we sometimes come into action outside of the deep sleep phase in terms of muscle technology. If this also happens in winter, you can rock your car right across the yard with your flame in the wheelbarrow position. Then the body fat is not only burned ... it is flared !
Do not worry Singles or irregular Beischlafende must not be sad: after all, the muscle power plants still glow in the slumber country still a lot of calories away. Because power plants are never inactive. They are glowing to themselves.
Nervously slimming
If fresh-loving or marriage-compulsive action is too tiring for you, you can also turn to another calorie consumer: snoring. No kidding: anyone who does not just whistle softly, but gets a decent pneumatic hammer down, consumes up to 300 Kcal per night! Think about it next time, when the partner rattles neatly: He is working on his dream figure. This is certainly not a healthy variant of silhouettes beautification, because in connection with breathing misfires can take dangerous forms ...
Empty paper storage!
Now for a very "important little thing" . Weight loss coach Patric Heizmann has explained with pictorial language "The whole body heat and muscle calorie destruction campaign brings nothing, if you go to sleep before your once again" paper storage ". Then stay at maximum nighttime action and iced bedroom, the "briquettes" in memory. "
The last meal of the day also determines the fate of nocturnal fat burning. If you can largely do without carbohydrates (and alcohol - the super fuel) and feed yourself with a tasty protein recipe, then you use the longest fasting phase of the day, ie the night, to the maximum. The permanent "briquette" burning is thus no more "paper" in the way. So ... enjoy a 20% fat quark in the evening and stir in one of the "good night" shakes with the taste of your choice. If you have the desire to make a few pounds disappear: Professional Patric Heizmann explains in his free online seminar, which 7 everyday tricks let your pounds tumble outside the bedroom. Click here for the free online seminar registration:
"With 7 everyday tricks to the desired figure" Get the tricksAnother tip at the end so that nothing is in the way of burning fat:
You should not get up at night to see if the light in the fridge is really off. Coach Patric Heizmann says: "I have often looked up. It is always on and illuminates the delicious things especially pretty, if it is otherwise duster in the kitchen. This is a dangerous moment for figure lovers. "
