Sport is murder? There are also sensible sports alternatives that are guaranteed to be fun. Patric Heizmann reveals more about this.
N / A? What is the most beautiful sport in the world? It's not the delicious Ritter Sport. Nourishing and fitness professional Patric Heizmann says: No! It's sex. Maximum hormone release. Synapse party in the frontal lobe. It also consumes a lot of calories. But the real success comes from a completely different direction ...
Fall in love again fresh. Gladly in your own partner. Can you remember that? As butterflies fluttered around in the stomach, eating became a minor matter. Because the happiness hormone release distracted the belly from the food or the high-calorie by the pink glasses just did not look appetizing. It is just stupid that the appetite returned mostly massive once the butterflies were then digested.
After the butterfly phase was married. Together we went through thick and thin. Then from thin to thick. The background? Quite simply: As a single you came home to the fridge, there was nothing decent in it, so you went to bed. After a few years of marriage, you come home, go to bed and say "Well ..." and go to the fridge.
Eating is fun!
Why do we like to eat? The nutrition expert explains what happens in our hormone balance.
He says, basically it's simple: we humans are emotional beings (yes ... we too men!) Our aim is to do as often as possible what happiness hormones make somersaults through the body. After the happiness hormone drinking infatuation phase, the habit manifests itself. The pink glasses are gone and the view of the reality is free. The hormones come slowly from the love holiday home. Everyday life gets space again. Now new (or old) strategies have to be made to make everyday life bearable again. Eating is the easiest (and usually cheapest) way to have fun again quickly. At least briefly. So short that it comes to constantly repeated calorie intake. The Bauch-Sparkasse grows, the legs are becoming muddier.
The fight between head and stomach
Superimposed on negative emotions as soon as the scale showed critical weight limits. Then many start a diet and typical diets go deep into old habits patterns. Because then often dispensed with the very food with which we have so far consoled or rewarded. That leaves an "emotional hole". Stupid, if that is not filled. So find a reasonably equivalent replacement act. Because then we have it again, the eternal fight between the rational head ("I want to make a Kohlsuppendiät now!") And the stomach ("I do not care! It tastes like a lamppost at the dog meadow, at the bottom!"). In the end wins almost always the belly.
The expert says on the subject of diets: "They can not work!"
If you want to know what you have done wrong while trying to get it off, check out the free online seminar by Patric Heizmann.
Pure emotions
Deep under the cognitive, rational, analytical thinking hides the truth: it is about emotions. Exclusively. Always. And that's why it's crucial to find a healthy, appropriate way to open the treasure chest of Happiness hormones. The easiest way to have sweet food and drink in the long term is exactly who will rob us of happiness. Because the stuff destroys the body, so the place of our happiness hormones, our "home".
Search for other ways. With sports you win twice: After initially overcoming (this is completely normal!), You have soon collected so many positive reference experiences that you no longer want to renounce this luck. And you are renovating your body. Make him more receptive to happiness.
Kisses again!
If this is too exhausting for you: kiss again! A passionate kiss consumes about seven calories. And up to 700 calories, depending on how much he or she fights against it ...
Somewhat less sportive but no less effective is humor. Laughter also spills a barrage of the body's lucky drugs. And while you laugh, you can not eat ... Exactly.
Also interesting:
Sport boosts women's libido - and that's the reason
