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DietFood after sport: You should pay attention to this

After the workout often comes the hunger. But what should I consider when eating after sports? We tell you.

After training it depends on the right diet: We show which food is ideal after exercise.
Photo: iStock

Who does not know it? As you sweat for hours on the elliptical machine to get rid of the Fettpölsterchen until the holiday - and hardly one is at home chasing a food cravings the next. Against the starvation only pasta and greasy chips seem to help now - and the painfully strained calories wander back to the hips.

>>> You should know these healthy food combinations!

The good news: You can escape this cycle if you change your eating habits a bit. Instead of unhealthy carbohydrates, like pizza, pasta and chips, you should rather eat your stomach with protein . These have the advantage that they last longer and you eat less.

After eating the right food

By the way, it is not a good idea to stop eating after a sport. During training, whether yoga or Zumba, the proteins in the muscles are split and gradually reduced. To regenerate and build muscle, your body needs high protein food.

During exercise, your body has also used up energy reserves. This is in the form of glycogen stores in the muscles. If the memory is not filled, the dream of tight abdominal muscles remains unfulfilled. Fill your energy storage with healthy carbohydrates best, in this case, fruit, quinoa and whole grains are your friends.

Tasty satiety after sport

Essen nach dem Sport: Tipps & Tricks
Fruit with quark and yogurt is an ideal meal after sports. Photo: iStock / Rasulovs

If you do not feel like cooking and chopping vegetables after a workout, you can perfectly satisfy your initial hunger with delicious protein-rich snacks. Quark or yoghurt have a high protein content. If you mix the protein-rich yogurt from Ehrmann with a few berries, oatmeal or quinoa, your body is perfectly supplied with all the necessary nutrients.

If you prefer to eat something hearty, you can make yourself a scrambled egg with sweet potatoes. These can be baked in the oven with a little olive oil and sea salt.

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