- Losing weight like the stars
- Candice Swanepoel's training plan
- Nutrition plan of the model
Losing weight like the stars
It seems so easy: look good, run, smile, wave. But the life of a model is not so easy. Certainly not, if you're an angel at Victoria's Secret. Candice Swanepoel, Allessandra Ambrosio, Tyra Banks, Gisele Bundchen, Laetitia Casta, Helena Christensen, Selita Ebanks, Izabel Goulart and Rosie Huntington-Whiteley - they all work hard on their bodies to be in top shape for the Victoria's Secret creations on the catwalk to be. And if, like Candice Swanepoel, you get the "Royal Fantasy Bra" tailored for a staggering $ 10 million, then a hard training plan goes without saying.
But not only that! Also, the nutritional plan is strict, because body fat is only partially desired. We took a closer look at the training plan and the diet of the Victoria's Secret Model ...
Candice Swanepoel's training plan
From nothing, comes nothing! That could be the motto of the South African. The 1.75-meter catwalk beauty knows her body is her capital, and deals with it carefully but rigorously.
The training schedule provides morning and evening sports. In the morning she trains her stamina - eg jogging. This is followed by just under an hour of stretching yoga. In the evening, she trains her strength, including, above all, the Po region.
Nutrition plan of the model
Candice Swanepoel also follows strict rules in her diet. So she enjoys 1, 400 calories per day. She gets them mainly from protein-rich food and detox juices . Carbohydrates are taboo!
breakfast
For breakfast there is protein - omelette with avocado and spinach. An espresso and fresh smoothie.
snack
As a snack, Candice treats low-calorie fruits and nuts. They fill you up and still get the slim line.
noon
At noon, it's time for a little energy. Pasta and salad take care of that.
snack
Fresh smoothies and coconut water fill the stomach and protect against cravings.
dinner
In the evening there is something easy. Salad and grilled chicken breast make the main course. As a dessert, there are fresh fruits .
