Have a nice drink!
Mmmh, Beauty has never tasted so delicious! For a smooth jet complexion and a firm body, not only stars like Gwen Stefani or Reese Witherspoon are increasingly turning to vitamin-rich green smoothies !
Whether as an energy booster in between or as a week-long detox cure: The vitamins for drinking can help with food cravings as a slimming potion. Due to the many fibers in vegetables and fruits a sense of satiety, thereby the Jieper is slowed down to sweet. In addition, green smoothies are quickly passed from the stomach to the intestines. There, the utilization of vitamins and minerals takes place.
Vegetables and fruits contain a lot of fiber. These promote digestion, provide a longer feeling of satiety, lower cholesterol and flush out toxins faster from the body. The result: more energy, because the power curve increases with each sip! At the same time, the antioxidants - such as vitamin C and E and phytochemicals such as beta-carotene - filter toxins out of the body. These are caused, among other things, by UV radiation and cigarette smoke and damage cell metabolism. To protect the body from these bad influences, experts recommend four to six servings of vegetables and fruits a day. But those who have a stressful everyday life know how hard it is to eat balanced and regular ... No wonder that the drinks are the best!
Green smoothies to make yourself: great recipes!
1. Ingredients for a Green Smoothie Detox: 3 pears, 2 large apples and 2 tablespoons aloe vera gel.
Preparation: Pour the pears and the apples with peel into a blender or juicer and puree together with the aloe vera gel.
That's it: Under the shell are many pectins. These in turn are fiber-carriers and flush out toxins faster from the body.
2. Ingredients for a Green Smoothie for a radiant complexion: 450 grams of spinach, 340 grams of celery and 1 large cucumber.
Preparation: Put the ingredients together in a blender, puree - done.
That's it: Spinach contains a lot of iron. This is very important for oxygen transport in the body and thus vital for the organs. If the iron content in the blood is correct, we are more efficient - and look less pale.
3. Ingredients for a green smoothie for a firm body: 1 avocado, 350 grams of spinach and 250 grams of broccoli.
Preparation: Peel the avocado and puree your meat with spinach and broccoli in a blender. Add a little more water as needed.
That's it: Avocado is our fattest vegetables and contains a lot of vital fatty acids. They are responsible for the regeneration of the skin and lower the blood sugar level. In addition, avocado also provides plenty of biotin and vitamin B1, strengthening skin, hair and nails.
