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The effective 7-day programDr. Wolfgang Feil: Losing weight with the new slim pyramid

Slim overnight - that would be really beautiful

Photo: (c) Dr. med. Wolfgang Feil

, Unfortunately, the extra pounds that we have been eating for many years do not disappear from one day to the next.

One strategy on how to lose weight over the long term has Wolfgang Feil devised for you. The best part: The yo-yo effect is also missing .

Healthy proteins, fruits and vegetables of the season

Dr. Wolfgang Feil bases his program on the famous food pyramid, which he has revised according to the latest scientific findings .

His slim-line philosophy is simple: those who want to lose weight should eat high-quality carbohydrates and proteins, as the two lower levels of the pyramid show - seasonal fruits and vegetables, healthy fats (such as virgin olive oil), herbs and spices, and lean meats, Fish, raw milk products, eggs - preferably organic - and even dark chocolate (85% cocoa).

The foods of the further stages, such as bread, noodles, sweets and alcohol, are, according to Dr. med. Feils concept not prohibited, but should only be "occasionally" to "almost never" consumed. So far so good. But how does Dr. Feil's strategy in everyday life?

According to his concept, the day begins with a 5-minute work-out that will give your metabolism a fat-burner kick early in the morning . After that you have earned a rich protein power breakfast. The protein needs your body to build up tight muscles. For lunch and dinner you can eat your fill - preferably with food from the lower two levels of the pyramid.

7 mini-work-outs

Exercise for 5 minutes alternately: 20 seconds fast, 10 seconds rest

Monday

skipping

Take the ends of the jump rope in both hands. Swing the rope over your head and jump over it with your legs closed.

Tuesday

Sit-ups

Lie down on the floor, bend and lift your legs. Clasping hands behind the head. Now move the upper body towards the knee, hold it briefly and lower it again.

Wednesday

Book Lifter

Get your thickest books out of the bookshelf and use them for a power work-out. Grab books, stretch out arms, angled and stretch out again.

Thursday

squats

Stand straight and stretch your arms forward. Now bend your knees until your thighs are almost parallel to the floor. Go back to the starting position.

Friday

Bottle Slalom

Place 2 bottles at intervals of 2-3 meters. Run as fast as possible in the shape of a recumbent eight around the bottles - but without knocking them over.

Saturday

Rugs jump

Roll a blanket tightly and place it on the floor. Now jump over it with your legs closed - and back again.

Sunday

Chair supports

Non-slip chair to a wall. Sit on the edge of the chair, support it with your hands. Slide your butt in front of the edge of your chair, bend your arms and stretch.

Recipe Ideas for Your Slim Week by Dr. Ing. Wolfgang Feil can be found in our recipe planner . Drink 2 liters of water every day, the scales will soon show your desired weight.

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