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Slim & FitWith 2 weeks of slimming potato

Food combining is a great thing: meat and potatoes simply eat at different times, the metabolism is faster and our body can break down fat.

Photo: (c) Ursula Summ / www.trennkost.de

"Especially women benefit from the food combining, " says Ursula Summ. "Hormone fluctuations make weight loss harder for us than our men - with the new potato food combining system, you can cheat your metabolism and, best of all, you no longer have to cook twice!

At lunchtime you prepare a potato dish whose protein-rich component you pick up for the evening. All Vollköstler at the table may of course be strong at noon. You will enjoy steak, fish or omelet in the evening with a portion of your favorite vegetables.

Once or twice a week, you can also turn around the principle according to your mood and your life situation, "explains Mrs. Summ." At lunchtime there is the protein meal and in the evening the carbohydrate meal. All recipes are for 2 persons. So you can just halve them as needed or double for 4. In the morning, a grapefruit salad provides energy and vitamins. The result after 14 days: Up to 10 pounds less! "

Because of fattening!

The tina nutrition experts explain why potatoes help you lose weight:

1. Potassium dehydrated

The mineral is abundant in the delicious tubers. Potassium extracts excess tissue water from the cells. At the same time the weight decreases with the lost water.

2. Resistant strength

Upon cooling, the cooked potato n forms this form of starch. It resembles fiber and stabilizes the blood sugar level. Thumbs up for fried potatoes and potato salad!

3. Vitamin C

Without it's impossible. Neither in the immune system nor in the hormone balance. Particularly important when losing weight is the hormone norepinephrine. It opens the cells for energy production from fat.

4. Less calories than pasta, rice or bread

At 70 kcal / 100 g potatoes are exactly halfway between the nutritional value of vegetables and all other starchy side dishes.

5. Fats full

For the full slimming effect: cook the potatoes with the peel. So much more fiber on the plate. The longer chewing we are also faster and longer full.

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