Photo: Fotolia.com/yellowj & Imago / Horst Galuschka
Medical doctor explained med Pape
In the interview Dr. Pape the successful slim-in-sleep method.
My best friend swears by it, my uncle has lost twelve kilos, and even my family doctor recommends this weight loss program: Slender in sleep, short SiS . But what is behind the promising concept of success?
Dear Dr. Pape, Slim asleep, is still hugely popular. Can you pin this success in numbers?
Dr. Pape: I estimate that to date more than 100, 000 people have successfully lost with SiS. With a group program we have accompanied 6, 000 people alone, who lost 40, 000 kilos.
What sets SiS apart from other diets?
Dr. Pape: The insulin food is a diet change, not a diet . Unlike dieting, heat metabolism increases through improved nutritional intake with the three filling, large meals: breakfast, lunch, dinner. The metabolic trick is to permanently reduce carbohydrates in the morning and protein in the evening, the insulin response.
Do women take off differently than men?
Dr. Pape: Due to hormonal constellations women in certain life situations easier and more difficult. During adolescence, pregnancies and menopause, the fadder hormone insulin is increased to protect women from starvation risks. An insulin-inducing diet with many small meals, sweet drinks and mixed meals in the evening makes the fat cells grow especially.
On the other hand, you have designed the insulin-isolating food and even give a sort of guarantee guarantee. Can anyone really lose weight with SiS?
Dr. Pape: Every overweight person can lose weight with SiS . However, sufferers who have such high insulin levels (400% above norm) that the mixed diet completely blocks nightly fat burning. My tip is then two protein meals for one to two months at noon as in the evening.
Do I have to do sports or does the diet change work alone?
Dr. Pape: The main decrease takes place through insulin depression. Strong overweight I also recommend everyday exercise and endurance sports such as walking, jogging or swimming. Because the body switches to fat loss in the evenings due to insulin-based food combining, exercise is particularly effective.
