Those who put other people in the shopping cart usually see: few vegetables, less whole grain - but plenty of white flour and ready meals. Fiber?
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Wrong! A high-fiber diet is a real miracle .
This makes a fiber-rich diet slim
Super filling Because they swell in the stomach and bind water, we soon feel full and eat less.
Calorie Break Fiber forms a layer of gel in the intestines and acts as a calorie intake stopper.
Insulin lowering Because fiber provides a slow increase in blood sugar, less insulin is released. Consequence: Fat is burned instead of being stored in the fat cells.
Ravenous Stopper If the body spills less insulin, the hunger for sweet will automatically turn smaller!
So eat more fiber
Increase daily Get used to your body slowly to the fiber-rich diet . Control the intake of fiber every day and increase it continuously. Already 30 g of fiber per day are enough to bind fats and accelerate weight loss.
Eat slowly, chew well This triggers saturation signals in the brain and dampens the feeling of hunger.
Spices help digestion Many spices stimulate the metabolism. So z. Chili, pepper, rosemary, horseradish and ginger.
Drink a lot So the fiber can be effective and it does not cause digestive problems. 2 liters of water or unsweetened teas daily.
High-fiber foods such as dried fruit and salad make you slim. Avoid animal products like meat, fish and eggs. The big table of high-fiber foods.
