Photo: RFF
Healthy reciepts
A casserole is nothing for the figure? Are you kidding me? Are you serious when you say that! Our recipe for a healthy casserole has less than 350 kcal, which makes it a true figurehead - just like these 19 pasta dishes under 400 kcal.
A casserole is something wonderful. Especially his crispy cheese crust has done to us. Cheese? But ... Papperlapapp! We sprinkle our healthy casserole with a mixture of cheese, quinoa and chia seeds. And conjure up a deliciously light topping.
This eggplant souffle is bursting with energy. Quinoa and chia seeds provide plenty of healthy fiber and eggplant protect our cells from aging. An unbeatable combination: tomato and spinach. Vitamin C and iron - it's hardly healthier!
Ingredients (4 people)
- 1 big eggplant
- 2 zucchini
- 450 g of spinach
- 700 g of tomato sauce
- olive oil
- 1 mozzarella light
- 200 g of grated Parmesan
- 150 g of quinoa
- 40 g chia seeds
- sea-salt
- pepper
- oregano
- basil
preparation
- Wash eggplants and zucchini, clean and slice lengthwise. Drizzle with 2 tablespoons of oil and sprinkle with salt and place on a baking sheet covered with baking paper. Cook in the preheated oven (electric cooker: 225 ° C / circulating air: 200 ° C / gas: see manufacturer) for 12-16 minutes, turn after about half of the cooking time.
- Mix the mozzarella, 100 g parmesan and oregano. In another bowl mix quinoa, chia seeds, the rest of the parmesan, 2 tablespoons of oil, basil and pepper.
- Distribute half of the tomato sauce in a casserole dish. Cover with half of the aubergines, zucchini, spinach and mozzarella-parmesan mixture. To repeat. Sprinkle with quinoa crumbs and bake in preheated oven for 25-30 minutes.
