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Low Carb The Soup Diet Plan: Fast 3 kilos away!

Bread, pasta, potatoes are the satirists for many people. A meal without?

Simple diet plan: replace at least one meal with one of our low carb soups.
Photo: iStock

Unthinkable! But studies show that just carbohydrates within a diet plan helps us get fatter and fatter. In moderate amounts they do not hurt, but too much has far-reaching consequences for metabolism and fat burning.

In order to process large amounts of carbohydrates, the body must produce much of the fattening hormone insulin. This blocks fat loss for hours. At the end of a chain of metabolic processes is finally that we increase. To get rid of the pounds, so many studies, it is best a diet with plenty of protein and low carbohydrates. And these should ideally come mostly from vegetables.

That's exactly what our diet plan does . The ingredients of our low-carb soups sustainably boost fat loss and saturate excellently with plenty of proteins.

Enjoy at least one soup meal daily within our diet plan . This saves calories and keeps your metabolism running. Depending on the starting weight you can lose as much as 3 kilos per week. The great thing is that you can boil the soups well and freeze them. So you have enough for several meals and save time.

Diet plan: How to activate your fat loss

  • Ideas for breakfast

Fruits Muesli 1 apple dice. With 80 g oatmeal, 2 walnuts u. Serve 250 ml of orange juice. Approximately 620 kcal, E 21 g, F 14 g, KH 98 g

Banana Smoothie 1 banana, 200 ml apple juice, 1 piece of ginger, puree 3 mint leaves. Approximately 290 kcal, E 1 g, F 0 g, KH 68 g

Low Carb Muesli Mix 2 tbsp soy flakes, 200 g vanilla yoghurt and 80 g thawed TK berries. Approximately 300 kcal, 12 g, F 6 g, KH 48 g

Tangerine-mint cream 1 puree skinned tangerine, 50 g cream cheese and 2 tablespoons of mint leaves. Spread 2 slices of crispbread with the cream. Approximately 180 kcal, E 7 g, F 8 g, KH 15 g

Mix yoghurt with goji berries 200 g of yoghurt and 100 g cream cheese. Mix 2 tablespoons of soaked goji berries, 1½ tablespoons of oat bran with 1 teaspoon sweetener, toast and pour over. Approximately 310 kcal, E 40 g, F 9 g, KH 17 g

Pancake 3 tbsp oat bran, 2 tbsp quark and 1 egg. In each ½ tsp. Oil to bake two pancakes. Fill with 1 tbsp cottage cheese. Approximately 320 kcal, E 28 g, F 15 g, KH 17 g

Puree mango smoothie ½ mango, 1 tbsp lime juice, 100 ml coconut milk, 100 ml buttermilk and 4 mint leaves. Approximately 230 kcal, 5 g, F 15 g, KH 17 g

  • Have lunch with one of our low carb soups.

  • Ideas for dinner

Avocado slices ½ avocado, 1 teaspoon lemon juice, season. Brush 2 slices of wholewheat bread. Approximately 470 kcal, E 8 g, F 27 g, KH 46 g

Salmon scrambled eggs 2 eggs, 2 tablespoons of water, season. Heat in 1 teaspoon of oil and add to it. Pick up 30 g of smoked salmon and add 20 g of leaf spinach. Stir with stirring. Approximately 290 kcal, E 23g, F 21 g, KH 1 g

Thyme chicken Roast 200 g chicken fillet in 1 tbsp oil. Sprinkle with 1 tbsp thyme leaves, season. Dice, cook and season 200 g of carrots. Arrange both with 2 tablespoons of herb quark. Approximately 470 kcal, E 54 g, F 18 g, KH 20 g

Ham rolls Mix 2 chopped leek onions with 100 g of cottage cheese. Roll up 4 slices of ham with 1 lettuce leaf each and cottage cheese. Approximately 250 kcal, E 37 g, F 4 g, KH 10 g

Fried egg 200 g leafy spinach, heat in a pan with a little water and let it collapse. Season with pepper and salt. Fry 2 eggs in 1 tbsp oil to fried eggs. Approximately 310 kcal, E 21 g, F 24 g, KH 2 g

What else you can do in addition to our diet plan

  • Drink green tea The catechins of green tea, components of tannins, have a positive effect on fat burning and metabolism. 2-3 cups a day.
  • Wear pedometer Run away from the kilos! According to the latest study, a pedometer provides more motivation. Whoever wears it daily spends less time sitting down.
  • Keep your diary document over ten days what you eat and when. This provides information about habits, calories and hidden fattening.
  • Intensive training A new training method, the so-called High-Intensity Interval Training (HIIT) teaches us: Who wants to lose weight, trains best short and crisp.
  • Avoid stress It has been scientifically proven that stress is a significant factor in the formation of bacon loops. Lavender scent, z. B. in the aroma lamp, helps to reduce stress.
  • Respond to Breaks Around five hours should be between meals. On the one hand, your body has more time to break down body fat, on the other hand you eat more consciously.
  • More sleep Anyone who ensures that the metabolism can do its job quietly at night promotes fat burning. Seven hours of sleep are ideal.

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