The menopause will inevitably come to every woman and can make life and everyday life very difficult. With Hormone Yoga you can alleviate the symptoms.
Photo: iStock // JohnnyGreig
Using hormone yoga to fight against hot flashes
Sleep disturbances, hot flashes, nocturnal tachycardia, a feeling of helplessness and the need for withdrawal mark the effects of Menopause. To counteract the transition to the new phase of life as gently as possible, it is advisable to reduce the hormone chaos with yoga. Through a special breathing technique in combination with acting on the glands postures a therapeutic effect on the hormone system is effected. All endocrine glands are affected: ovaries, adrenals, thyroid and pituitary. The exercises are done dynamically and fast in a row.
Cleaning the energy system
Through targeted exercises, the energy system is cleaned and stress and depression can be handled more easily. By the way, hormone yoga is also suitable for younger women with menstrual disorders! But for mature women, the exercises have proven to preserve the physical and mental vitality. Hormone Yoga caresses the soul and just does good. You can expect to increase the joy of life, healthy sleep, emotional balance, strengthening the immune system and strengthening of muscles and bones. In addition, there is often a naturally induced postural correction. If the exercises are carried out regularly, the hormone level rises, the side effects of menopause are alleviated or even disappear.
Help from the natural pharmacy
If yoga and exercise alone are not enough to specifically support the body during the menopause, there is gentle help from nature: A combination of black cohosh and St. John's wort (Remifemin plus) can keep hot flashes, mood swings & Co. in check. The effect starts directly in the central nervous system: disturbances in the messenger substance balance are compensated, so that the regulatory centers in the brain for the temperature and mood are back to normal and there are no hot flashes, chills or depressive moods.
