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- Suppendit
- Basic recipe stew
- Slender stew: breakfast ideas
soup diet
A warm stew is the best recipe against the winter frustration on uncomfortable days! But it gets even better: we're now taking advantage of the good-mood stew twice. The combination of filling protein, immune boosting vegetables and aromatic fat burners provides us with all the important vitamins and at the same time actively boosts the metabolism.
Boil your own stew and enjoy it two days a week, at noon and in the evening. For a change, our one-pot inserts with slim effect. Make sure that one serving does not exceed 500 calories. For breakfast we provide you with three ideas for a powerful start to the day. The rest of the week we recommend a healthy and balanced diet. Try to keep this process for at least four weeks. Then you can enjoy a weight loss of up to five kilos.
Basic recipe stew
Ingredients for 2 days à 2 persons
1 onion, 2 juniper berries, 2 bay leaves, 2 cloves, 800 g beef meat, salt, 300 g celeriac, 5 carrots, ½ broccoli, 1 glass of corn on the cob, 5 shallots, 1 tbsp oil, 250 g noodles (eg linguine )
preparation
Halve onion, roast on the cut surface. Put spices in a tea strainer. Boil meat with about 3 liters of water, onion, salt and spices, simmer for about 2 hours. Dice celery and 2 carrots, add about 30 minutes before the end of cooking. Share broccoli in florets. Halve corn on the cob. Cut 3 carrots into strips. Cook vegetables until firm. Cut the shallots into rings, fry in oil. Prepare noodles according to the package instructions. Take meat from the soup, cut into slices. Strain broth with noodles, vegetables, meat and shallots.
1. peas
In the small legumes, each mangold is full of fiber, about 10 kcal / tbsp
2. Paprika
The combination of beta carotene and vitamin C strengthens our defense and gives freshness, approx. 17 kcal / 100 g
3. Chinese cabbage
Full vitamin power at just 13 calories per 100 grams - off in the hot soup with you
4. Peanuts
Nuts not only provide a great aroma, they also provide healthy fats and regulate appetite, about 80 kcal / tbsp
5. spring onions
Mustard oils from spring onions, shallots and Co. have a detoxifying effect and activate fat loss, approx. 10 kcal / leek onion
6. Chili
In the spicy pod, sulfur compounds such as allicin, which pushes the metabolism, are about 15 kcal / pod
7. Tatar balls
In contrast to mixed minced meat Tatar is very low in fat and a lot more protein, about 40 kcal / balls
8. Chicken cubes
Essential amino acids from poultry serve as building blocks for building muscle, approx. 30 kcal / cube
9. Egg sting
The eggshell provides us with high-quality protein - we stay full for a long time and increase the basal metabolic rate, about 30 kcal / tbsp
Slim stew: breakfast ideas
Amaranth oat cereal
Mix 5 tablespoons of gritty oats, 1 tablespoon of ground flaxseed and 200 ml of orange juice, soak for 45 minutes. Chop 20 g hazelnuts and 20 g almonds . Mix with 1 50 g of skimmed quark and flake mixture. Cut 1 apple into small pieces. Mix everything and sprinkle with 1 tablespoon of Puffamaranth. Approximately 320 calories
Scrambled eggs with tomatoes and peppers
Brew 1 tomato, skin and dice. 1 dice pepper . Also dice the onion . Drain 50g of sheep's cheese and dice. Heat 1 tbsp of oil, add onion, fry until glassy. Add paprika and tomato. Whisk 1 egg with the cheese and add to the vegetables. Fry to the scrambled eggs. Approximately 220 calories
Ciabatta with ham and artichokes
Mix 1 tbsp crème fraiche and 1 tsp basil pesto. Season with salt and pepper . 1 Cut the artichoke heart into slices. Halve 1 ciabatta bun in half and coat the halves with pesto cream. Cover ciabatta halves with 2 slices of Parma ham each. Spread artichoke slices and remaining pesto on top, sprinkle with coarse pepper. Approximately 370 calories
