Photo: Fotolia
- What is really wrong?
- The concept of the formula diet
- Who is the Formula diet suitable for?
- Losing weight with the formula diet: Does it really work?
What is really wrong?
In the formula diet meals are partly or completely replaced by ready-made drinks. The mixed powder is designed to provide the body with all the essential nutrients, just like a normal meal, while helping you lose weight . What's really on the diet, learn here.
The concept of the formula diet
In a formula diet, three to five meals a day are replaced with a freshly mixed nutrient drink. Since the drink contains few calories, you lose weight quickly with this diet. Thus, a weight loss of two to three kilograms per week is possible. As a rule, the formula diet is carried out over a period of three to six weeks and if possible under medical supervision.
Because the formula diet provides for an exclusive diet with shakes, there is a fixed legal framework. So the products have to deliver a maximum content of 400 calories per meal and the daily ration must not fall below 800 calories. In addition, the powder used to infuse the diet should contain all the essential minerals and vitamins as well as essential fatty acids to help prevent shortages during the diet .
Who is the Formula diet suitable for?
Losing weight with a formula diet is recommended especially for overweight people with a BMI over 30, because it is considered as an entry into a permanent diet change . The initial, fast pounding of the kilos should serve as a motivation to change the long-term way of eating and thus successfully lose weight.
Losing weight with the formula diet: Does it really work?
During a formula diet, the body gets used to a lower calorie intake and thus shuts down the metabolism. If, after the diet, there is no change in diet and normal eating, the dreaded yo-yo effect quickly develops after losing weight.
Therefore, experts recommend that a formula diet is best carried out as part of a structured group program and under expert guidance. As part of the program, participants could learn to replace the shakes bit by bit with a balanced, reduced-fat and carbohydrate diet.
Another criticism of the formula diet is the monotony of the diet: Although the nutrient drinks are offered in different flavors, nevertheless, after a few days the appetite for something else can be adjusted. Therefore, some manufacturers now also offer soups and bars as an alternative.
