Lose weight by the way, without diet stress and yo-yo effect - that promises the "by-diet". We introduce the simple concept and reveal surprising weight loss errors.
Anyone who has been through so many diets knows that it is often not easy to keep the dream weight. For the temptations lurk always and everywhere. It is important to pay attention to a healthy and relaxed lifestyle so that the once-a-day pounds do not start secretly again. "The by-diet" of Stiftung Warentest can help to lose weight without regulations.
How does the by-diet work?
The principle is based on small, smart changes in daily eating habits. Figure-friendly changes add up and you reach individual goals, without falling into the yo-yo trap.
The by-diet shows on the one hand how many calories popular meals the Germans have - but immediately has a low-calorie alternative. In the book of the same name, the authors reveal where hidden fats lurk, which foods have more calories and whether fast food, cakes and sweets are really taboo.
Facts and errors about the by-diet
The authors offer surprising information: Did you know, for example, that whole grain rice is not optimally utilized by the body and therefore provides it with only a few important nutrients? The healthy alternative is called potato - it has half as many calories, four times as much fiber and virtually no fat.
In addition, dietary errors are revealed: Thus, rice is not better for the character than noodles. Because while you lose a few pounds with rice lightning fast - but only water. And the liquid is stored again at the next meal. In contrast, light noodles not only give us five times more fiber than rice, but also twice as much protein.
If one adheres to the concept, the healthy changes turn into healthy habits and, by the way, let the pounds tumble, promises the diet.
Literature tip:
"The by-diet: Slim for in between" (Stiftung Warentest, order 17 Euro) order here at Amazon.de >>
