Vitamin K2: The most important of all vitamins

2015

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Vitamin K
Why is vitamin K2 so important?
Vitamin K2 strengthens the bones
Vitamin K2 for a healthy cardiovascular system
Vitamin K2 against wrinkles
In which foods does vitamin K2 occur?

Vitamin K

Vitamin A, B and C - we know. Vitamin K - too. But vitamin K2? Never heard. The unknown vitamin seems to be the most important of all vitamins. Why is vitamin K2 so important? And in which foods does vitamin K2 occur?

Our body needs nutrients - vitamins, minerals and fatty acids. If he gets from one too few, it quickly affects health problems. Not infrequently, a bad skin, hormonal changes and joint pain are the result. So also with vitamin K2. The vitamin protects against cancer and early skin aging, has a positive effect on blood clotting and bone formation.

Why is vitamin K2 so important?

Like vitamins A, D and E, vitamin K is one of the fat-soluble vitamins. There are two naturally occurring forms of Vitamin K: Vitamin K1 and Vitamin K2. Unlike vitamin K1, vitamin K2 is formed by microorganisms - including the bacteria of our own intestinal flora. A healthy colon is therefore essential.

Vitamin K "activates bone formation, protects against cancer, regulates blood clotting and prevents the calcium in the blood from settling in the arteries as deadly plaque.

Vitamin K2 strengthens the bones

So far, the intake of calcium and vitamin D were the standard measures to prevent porous bones. New studies show that all the benefits of vitamin D only become effective when vitamin K2 is available. Only this transports the calcium into the bones.

Vitamin K2 for a healthy cardiovascular system

So far, it has been thought that congested blood vessels are the result of excessive consumption of saturated fatty acids. Today it is known that much more is a vitamin K2 deficiency is to blame.

Calcium is a mineral that plays an important role in the formation of bones and teeth. If it can not be withdrawn from the bloodstream of our body, it will be taken up by the vessel walls and calcified the arterial walls. At this point, vitamin K2 is used: It removes the excess calcium from the blood and transports it to bones and teeth.

Vitamin K2 against wrinkles

Particularly striking: men and women who live in countries with high vitamin K2 intake have fewer wrinkles than their counterparts in other countries - such as the people in Tokyo. Here is a lot of natto - a traditional Japanese food from soybeans - eaten. The reason: Vitamin K2 prevents the loss of elasticity.