Photo: Corbis
Let five be straight
Let five be straight - hardly anything is more difficult in everyday life. Luckily, there are a few tricks for more serenity !
In the morning the children are whining, in the office the boss complains - and then the calming coffee ends up on his pants! Each of us knows such situations. To freak out!
"In moments like these, we feel we're losing control, being forced into a passive role - and that's stressful, " says psychologist Axel Kowalski.
His advice: breathe deeply and look like a director from the outside on the situation. This brings the peace back and more serenity .
"But if you are already 180, breathing does not help anymore, then you should walk around the block or go into the field and yell at nature - to get rid of the energy."
So that it does not come so far, our expert HERE has tips on how to escape stress traps and learn more serenity.
