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- Proper running must be practiced
- That's how it works
- Get rid of low-angle arms while walking
Proper running must be practiced
You think that you can not do much wrong while running? But most of us make mistakes! You'll be amazed at how effective the right running technique is!
With the right running technique you can train your whole body, it is good for your figure and improves your posture. If you walk 20 minutes a day, you'll halve your risk of having a heart attack. There are an average of seven years of life that you can gain. Is not that worth the daily round?
That's how it works
Because we sit too much, our leg and hip muscles are shortened. Our posture is often not very good, we literally fall forward. Constantly staring at the computer screen, we tend to push our heads too far forward.
We keep these habits when we walk. That's why we should get up while walking! A mistake is that we put our foot on the ground while walking, as if it were made of stone. It is better if we roll it gently, from the heel over the ball to the tip of the toe. The back foot should stay on the ground for as long as possible.
Get rid of low-angle arms while walking
When you swing your arms during the daily walking round, you also train your upper arms. Thus, the unloved Winkearme be streamlined. The arms should be swung out of the shoulders, so that the entire upper body is involved. At first this movement is unfamiliar, but after a few sessions it feels quite natural. Would you have thought that you will get rid of your Winkearme by the right walking?
It is so easy. All you have to do is plan your daily tour of the park and after a few weeks, you'll see the positive effect. It will surely surprise you!
