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Healthy teeth: 10 facts you should know

The right brushing technique and diet are just two things they can do for healthy teeth.
Photo: @ Konstantin Zagin -

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Proper nutrition, proper brushing techniques, flossing and regular dental check-up - it's not easy to care for your teeth to keep them healthy.

But healthy teeth are very important for general well-being. Because teeth and jaw can cause discomfort in the neck and back.

The best precaution: Maintain three times a day for three minutes, drink plenty of tea and follow our tips for your dental health.