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The tastiest potato quark diet ever

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  1. Slimming products and healthy protein
  2. This is how the potato quark diet works
  3. Potatoes contain many slimming substances
  4. Quark delivers more than healthy protein
  5. Four delicious potato quark recipes

Slimming products and healthy protein

With the Potato Quark Diet you can lose up to 1 kilo per day. By the way, you will be provided with vital nutrients. Low-calorie recipes.

Super versatile, inexpensive, uncomplicated, delicious and low in calories - the potato quark diet brings us back into shape quickly. The tuber provides many valuable carbohydrates that control our appetite. If you enjoy potatoes with quark, you have done everything right. Because this provides high-quality protein, which also saturates.

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This is how the potato quark diet works

Either you put in a week's sleep per week or you decide directly for a few days at a time. Replace lunch and dinner with a meal of potatoes and cottage cheese. For breakfast you can choose between a handful of fruit with cereal or 1 slice of wholemeal bread with low-fat toppings. It is important that you eat enough potatoes and cottage cheese during meals, so there is no cravings in between. You should try not to snack between meals. When hunger comes over you just grab ten almonds with skin, an apple or a few olives.

Potatoes contain many slimming substances

Vitamin A medium sized potato covers about one eighth of an adult's daily requirement. There is no other starchy food that contains so much vitamin C. It not only strengthens our body's defenses in the autumn, but also takes over important functions in the fat metabolism.

B vitaminsRich in these vitamins, the tuber supports our carbohydrate metabolism and provides the energy for our body. It helps our nervous system, the formation of blood and stimulates the metabolism.
potassiumPotassium transmits nerve impulses and regulates the blood pressure. It has a draining effect and maintains tissue tension.
ironImportant for the energy metabolism and the supply of oxygen to the body.
magnesiumMagnesium has a calming effect on our nervous system, relaxes muscles, stimulates the metabolism and thus fat burning.

Quark delivers more than healthy protein

calciumCalcium is irreplaceable for our bones and is involved in blood clotting. According to recent studies has a positive effect on weight loss or protects against obesity.
phosphorusPhosphorus is not only involved with calcium in building bones and teeth, but also helps to provide energy in the cells. Protects the body from acidification.
Vitamin AVitamin A helps you to see well, keeps mucous membranes and connective tissue taut and healthy and supports your immune system. For absorption into the body, some fat is always needed.
niacinNiacin helps body cells to specialize and divide. It is indispensable for the assembly and disassembly of carbohydrates, fatty acids and proteins. It is a great slimming aid.

Four delicious potato quark recipes

With mango and mint

Dice the pulp of 1 mango and 1 chili. Rub on the skin of 1 organic lime, squeeze out the juice. Mix 150 g of low-fat yoghurt with 150 g of skimmed quark. Mix everything, salt and pepper. Approximately 250 kcal

With rocket and onions

Cut 2 red onions into rings. Chop 25 g of rocket. Mortar 3 cardamom pods. Mix 150 g of low-fat yoghurt with 150 g of skimmed quark. Mix everything, salt and pepper. Approximately 220 kcal

With peppers and nuts

Dice 1 red pepper. Leaves of 2 stems chop thyme. Chop 35 g of walnuts, roast. Mix 150 g of low-fat yoghurt with 150 g of skimmed quark. Mix everything, salt and pepper. Approximately 330 kcal

With orange and pepper

Fillet 1 orange. Squeeze juice from the skins. ΒΌ bunch chopped leek onions. Mix 150 g of low-fat yoghurt with 150 g of skimmed quark. Season with 10 g green pepper, salt, pepper. Approximately 270 kcal

More recipes for the potato quark diet can be found here.

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