Photo: Udo Kroener, fotolia
- Slim-Breakfast
- Slim-lunch
- Slim-dinner
Light food
You need a concrete plan to get slim fast? No problem: we have the ultimate slim plan plus delicious recipes.
And this is what your perfect fat-loss plan looks like:
Slim-Breakfast
Start your day with yogurt - four sweet ideas can be found below.
For those who like it hearty: 1 slice of bread with turkey slices. Stir 1 tablespoon of chopped herbs into 150 g of probiotic yoghurt. Salt, pepper. 100 g vegetables to eat.
Slim snack
For enough power until lunch provide 150-200 g of fruit of choice.
Alternative: 30 g of almonds with skin or walnuts help against small sagging. In between, only drink calorie-free drinks such as tea or mineral water .
Slim-lunch
Eat a sandwich (without remoulade!), A pasta dish or a vegetable pan with rice and chicken strips as you wish .
Important: Pay attention to the fat content, and double the usual vegetable portion.
Slim snack
Now is the time for the lean-look: Enjoy the second cup of probiotic yogurt - either mixed with 100 g of fresh fruit or simply stirred with 1 tbsp jam, fruit pulp or some cinnamon.
Slim-dinner
Now refrain from luscious carbohydrate portions, and especially to lean meat or fish in combination with crunchy vegetables .
Great satiates are also stews and soups with legumes.
