Stimulate lean metabolism at any age - with the right foods

• 2015

They are allowed to eat their fill three times a day and, by the way, stimulate the metabolism with the right foods - at any age.

The waistband pinches, the blouse tenses - many women experience this from the age of 40, some a little earlier, some later. Our body is reorganizing - the hormone balance is changing. But is this the reason why we grow about 1 pound a year at the age? Many studies say no. But why is it? With age we lose muscle and the metabolic rate decreases. It often happens that we move less than before. These are up to 400 calories less a day that we consume. If we do not adjust our diet, we increase.

The hormones do not play a role in weight gain, but they are crucial for the fat in our midsection. This dangerous belly fat can be responsible for our body cells reacting less strongly to the hormone insulin. So this blood sugar regulating hormone buzzes around us forever and blocks the fat loss during that time. When we eat carbohydrates, insulin is increasingly produced. The more insulin is released, the more the blood sugar drops. The result: sweet hunger. The solution: Turn your diet clock and stimulate your metabolism. The right foods help you.

How to stimulate the metabolism with the right foods

To stimulate the metabolism, you can enjoy three meals - from the listed foods. Leave as long as possible meal breaks in between. For the muscle building 2-3 training sessions of half an hour per week are on the plan. Optimal are Pilates, gymnastics or walking. Sport also raises the mood!

In the morning

Immediately after getting up, there are many carbohydrates that are best eaten without animal protein.

Good Food Bread Muesli Fruit Butter Jam Nut Nougat Cream Vegetable Spreads Soy quark juice

Bad food eggs milk yoghurt cottage cheese soft cheese cheese sausage ham cold cuts

The combination of these would drive your blood sugar levels too high. Rather prefer to use herbal alternatives z. Soy or oats. Since our glucose stores have emptied overnight, it is important to replenish them with a cereal, bread or fruit.

Recipe: Energy porridge for 2 servings

Stir 80 g of pungent oatmeal (eg from Kölln) with 400 ml almond drink, cool overnight. 1 plum dice. Rub the skin off of 1 organic lemon, squeeze out the juice. Mix 1 tbsp maple syrup, lemon peel and juice. Marinating plum in it. Chop 15 g pistachios. Grate 1 apple. Mix all ingredients. 330 kcal per serving, E 8 g, F 10 g, KH 51 g

at lunchtime

Everything is allowed! Focus on foods that support your metabolism. Healthy carbohydrates in combination with vegetables and protein - plus a small dessert.

An occupied baguette or a pasta salad is ideal for the office.

Recipe: Prawn Bulgur salad for 2 servings

Make 70g bulgur in salted water according to the package instructions. Cut 100 g tomatoes, 50 g cucumber and ½ red onion into pieces. 3 chopped stalks of chervil and mint each. Mix 2 tbsp lemon juice, 1 pinch of sugar and 3 tbsp olive oil, salt and pepper. Mix all ingredients with 2 tablespoons of sultanas. Bake 8 ready-to-cook prawns in 1 tablespoon of oil for approx. 2-3 minutes. Season with salt and pepper. 390 kcal per serving, E 24 g, F 18 g, KH 34 g

in the evening

Here the focus is clearly on the protein. Carbohydrates should not be consumed anymore.

Good food poultry, meat, fish, tofu, eggs, yogurt, quark, saitan, cheese, cream cheese, vegetables

Bad food Bread, rice, pasta, couscous, potatoes, lentils, legumes, fruit

Protein with salad and vegetables will melt your fat during sleep. The protein is used for necessary cell repairs. For dessert there is a mug of yoghurt that can be sweetened with stevia.

Recipe: Turkey with grill paprika for 2 servings

Dice ½ onion. Mix 1 teaspoon honey, 2 tbsp lemon juice and 1 tbsp olive oil, salt and pepper. Quarter 2 red peppers, corer seeds and place with the skin side up on a plate. Roast under the oven grill until the skin turns black. Peel the peppers, mix with the sauce. Wash 400 g of turkey fillet, pat dry and cut into 2 pieces, season and fry in 1 teaspoon of oil for 5-6 minutes. Garnish with a little parsley. 290 kcal per serving, E 43 g, F 11 g, KH 10 g

The right foods at a glance