After running, we all want only one thing: to drink a lot. While most are reaching for water, I prefer isotonic drinks. Why? Because they are the better choice for body and palate.
I go jogging regularly after work because, after a long day at the desk, I find it wonderful to move in the fresh air. My running track is on some days almost 14 kilometers. When I have made this route, I am not only animal proud of myself, but also very thirsty - logically after an hour and a half run. I used to use water to quench my thirst. Even then I found that somehow unsatisfactory. Not only because I lacked a little taste, but also because I felt I was not giving my body what it needs after such a round.
"Superbenzine" Iso Drinks: fruity fresh regeneration boost for the body
At some point I started to search for alternatives to water. In the process, I came across isotonic drinks that are specially developed for athletes and their needs. For me, these drinks were not the ideal solution, because I wanted to get top of the drinks that I buy for everyday life, not even extra which in special shops for the sport. It should be something that can be enjoyed well on the couch after work and at home and is easily available at the supermarket around the corner. An acquaintance finally gave me the tip, it is sometimes with non-alcoholic beers with isotonic effect, such. B. ERDINGER Alcohol-free, to taste. Beer after sports? At first, the question for me was whether he wanted to hug me. After a short search, however, it became clear that it should not be a joke.
Since then, I am a convinced consumer of non-alcoholic beer as an isotonic sports drink. The result is a true regeneration booster, which ensures that the muscles recover faster from the sporting activities thanks to the contained vitamins and minerals. But that's not all, because polyphenols (phytochemicals) stimulate the immune system and prevent infectious diseases, which often have easier play after sports (open-window effect), and make the body less vulnerable. In addition, I found that after drinking z. B. ERDINGER Nonalcoholic Grapefruit (my absolute favorite), I am much less tired and feel much more efficient. Especially in the job, I found this effect to be very pleasant.
Conclusion: absolutely try it!
I can definitely recommend non-alcoholic beer as an isotonic sports drink and would recommend anyone who wants to do something good to their body after the sport, guess it. Anyone who is afraid of too many calories, I can calm down at this point, because it is really just a slim refreshment with just 125 calories per 0.5-liter bottle. If you are particularly thirsty after exercising, you can also enjoy a second bottle. Finally, I can say that since drinking a bottle of non-alcoholic beer with an isotonic effect on a regular basis, I feel much fitter and healthier and do not want to miss that feeling.
