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Tips against inflamed vocal folds, Räusperzwang and hoarseness

Unpleasant: Hoarseness and Räusperzwang
Photo: iStock

How to get your voice back when you need it

We all know this situation: An important appointment is due where our voice is in demand and punctually the day before, constant hawking and hoarseness are spreading. And what's next?

Do not worry: With our tips against inflamed vocal folds, Räusperzwang and hoarseness, you will soon be fine with your voice. Promised!

  • Lots of liquid Preferably water or unsweetened tea - neither too cold nor should the tea be too hot. Extra small tip: If you prefer to heat sage or thyme tea instead of chamomile tea, it will dry out the mucous membranes.
  • Do not whisper This only irritates the vocal folds. Especially loud or pressed whispers stress the vocal cords. Rather, speak with a soft gentle voice.
  • Larynx Relax More than 100 muscles are involved in vocalization while speaking and singing. Our vocal power depends on the smooth interaction of these muscles. Therefore loosen their extremities, hum them a loose "brrrrr" and gently push the larynx alternately to the right and left.
  • Sucking Collar Pills This stimulates salivation and moistens the throat and throat for an hour and often longer. Cervical tablets with special hydro-depot are available in the pharmacy.
  • Inhalation Water vapor or mild sea salt solutions soothe and moisturize irritated vocal cords. Put a towel over your head and inhale for about 10 minutes.
  • Avoid stimulants Nicotine and alcohol are poison for the voice
  • No throat clearing Anyone who pursues his throat compulsion risks forming nodules on the vocal cords. It is better to drink water in a sip or gently tap the chest from right to left while humming.

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