Dr. Agus unusual recipes for cancer

2013

Dr. Agus is a book author and one of America's most renowned oncologists.
Photo: © Todd Hido

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1. "Dispose of your vitamin pills!" - The body loves peace
2. "Do not Sleep on Sundays" - Longer sleep is stress
3. "Throw away uncomfortable shoes!" - High Heels: Yes, but ...
4. "Do not sit for hours!" - Fatal for the metabolism
5. "Drink red wine!" - heart health
6. "Avoid Supermarket Vegetables" - Freshness Plus
7. "Swallow a baby aspirin every day!" - In consultation with the doctor
8. "Always eat at the same time!" - Diabetes threatens
9. "Do not listen to your stomach!" - Protect the soul
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Dr. David B. Agus is the rock star of America's cancer doctors. His prescriptions for a long healthy life without cancer are unusual - but proven. We show you examples from his book "Life without illness".

1. "Dispose of your vitamin pills!" - The body loves peace

Dr. Agus found out in his research: "Our body needs the so-called homeostasis, the balance - the calmed state, so you should take care that it does not affect too much, such as supplements, drugs, gluttony healthy rhythm back. "

2. "Do not Sleep on Sundays" - Longer sleep is stress

"The body loves what it knows, and that's why prolonged sleep can be a big stress for it." And stress is one of the main causes of illness. "If you get up at 7:00 am every week and 9:00 am on Sunday, your body needs until Wednesday to fully recover."

3. "Throw away uncomfortable shoes!" - High Heels: Yes, but ...

"Women should really take off high heels as soon as their feet hurt, " advises the radical physician. "And shoes that are uncomfortable, you'd better drop right away." Why? "In the long term, pain causes inflammatory processes in the body, which then increase the risks, for example, to cancer and Alzheimer's disease."

4. "Do not sit for hours!" - Fatal for the metabolism

"Already four hours a day doubles your risk of serious heart disease, sitting increases blood lipids, blood sugar and cholesterol." Dr. Agus advises: "In the office you should always get up and walk around a bit - do not write emails to colleagues - go there." Very good are midday and evening walks.

5. "Drink red wine!" - heart health

Dr. Agus: "If you find it gets you, you're welcome to drink a glass of red wine five times a week." Because the ingredients are good for the heart and also for the blood vessels.

6. "Avoid Supermarket Vegetables" - Freshness Plus

Dr. Agus advises: "Do not eat fresh vegetables from the supermarket, most vitamins are contained in frozen or frozen fruit or vegetables." Because that is frozen only a few hours after the harvest. If you do not like frozen vegetables: Look out for seasonal regional products, as the transport routes are short, the vital substances are still reasonably preserved.

7. "Swallow a baby aspirin every day!" - In consultation with the doctor

"Ask your doctor if he thinks it makes sense for you to take 75 milligrams of aspirin every day. Agus. Because: Studies show that this dose can reduce the long-term cancer risk by up to 60 percent. "Of course, there are also side effects such as blood thinning, but ask your doctor if the bottom line is to outweigh the benefits."

8. "Always eat at the same time!" - Diabetes threatens

"Even an apple snack is only healthy if you eat it at the same time every day." Dr. Agus cites studies that show that people who eat irregularly increase their diabetes risk by as much as 80 percent.

9. "Do not listen to your stomach!" - Protect the soul

Our "belly brain" with its over 100 million nerve cells and our brain are closely connected. Do you occasionally have stomach depressions, bloating or abdominal cramps? "Do not pay attention to this, but classify such ailments as normal rather than disturbing, to protect your psyche." Because the stomach, Dr. Agus, otherwise we can pull ourselves down properly in terms of mood: "Do not let that happen."