Recommended, 2022

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The 10 golden nutritional rules

Photo: © Elenathewise -


Forget crash diets and starvation diets! Because the customer success usually lasts only briefly, and your body suffers from a lack of nutrients. Better and guaranteed success: a long-term change in diet. Because eating well and balanced is the only thing that makes us lean and happy in the long run. How to do that? With ten simple nutritional rules set by the German Society for Nutrition (DGE).

There are no prohibitions - you can eat anything!

Since 1956, DEG has published its ten nutritional rules for a healthy body - independently and always on the basis of the latest scientific findings. They apply to all ages, are easy to integrate into everyday life - and with them, healthy, light food becomes pleasure instead of stress.

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