The
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- Principle of the detoxification cure
- Healthy nutrition is important
- Criticizing the detox diet
Detox diet wants to help you lose weight, but also cleanse the body. The detoxification cure should be carried out with the help of special detox products or homemade juices. What ingredients are still part of the detoxifying nutrition plan, you can read here.
Principle of the detoxification cure
The detox diet is based on the assumption that environmental toxins and degradation products of the metabolism are deposited in the body. These deposits, also referred to as slags, are said to bind fat and thus promote weight gain .
The detoxification treatment is intended to transport these slags out of the body and thus help with weight loss at the same time. This process will be stimulated with special detox products such as teas or home-made juices.
Healthy nutrition is important
In addition to juices and teas, the detox diet relies on a healthy diet that supports the body's detoxification program. Above all, you should eat a lot of organic fruits and vegetables - also in juiced form as a smoothie or juice. Basically, a lot should be drunk in the detox diet to purify the body, so to speak.
The list of foods and stimulants that should be avoided during the detoxification cure is long. Alcohol, coffee, black tea and soft drinks are taboo. Also meat, fish and ready meals are on the prohibition list. Milk, buttermilk and drinking yoghurt should also be omitted as they are suspected in the detox diet, in addition to "clogging" the body.
Criticizing the detox diet
Above all, experts are critical of the special detoxification products offered for detox diets. They are expensive and have proven to be ineffective, according to studies. Physicians also already hold the principle of detox diet for humbug. Kidneys, liver and digestive tract remove or neutralize toxins within hours after they enter the body. A detox diet can not accelerate this process appreciably, but there is a lack of scientific evidence.
