Attention: These are the 3 signs that you are aging prematurely

• 2016

1. And you can do that against it
2. You should pay attention to the three signs of premature aging:
3. But you can do something about the process of premature aging:

And you can do that against it

Do you have the feeling that you are gaining weight and have as many pimples as in puberty - only with wrinkles this time? It could be signs that you are in perimenopause and aging prematurely. But you can do something to stop the aging process.

For many women, the perimenopause begins at age 35. This is the time before menopause, in which the estrogens, so the female sex hormones, decrease more and more. Many women do not realize that they are already in this perimenopause. You should watch your body closely. Normally, perimenopause occurs from the age of 40. By premature aging, however, you become faster infertile, your metabolism slows down and your libido decreases.

You should pay attention to the three signs of premature aging:

1. Your period is changing

Have you recently had severe menstrual pain? Does your period take longer than usual? If you notice major changes in your period, this may be a sign of perimenopause.

2. You sleep worse

During perimenopause, sleep disturbances may occur because of the decrease in hormones. Night sweats and hot flashes can also be signs of this.

3. You get pimples again

Do you feel that your skin thinks you are back to puberty? Only this time, will there be any wrinkles? This is also a sign that your body is undergoing hormonal changes. The wrinkles are caused by an estrogen deficiency.

But you can do something about the process of premature aging:

You can slow down the aging process and make sure you do not prematurely get into perimenopause.

1. Adjust your diet to your cycle

By eating properly, you can balance the hormonal fluctuations of your cycle. During ovulation, green smoothies and sweet potatoes help during PMS. If you have your period, you should put kale and turnips on your diet.

2. Fats and proteins can help

Eating healthy fats like coconut oil makes it easier for your body to produce hormones. Hormones can slow down your aging process by acting like a makeover from the inside.

3. Your body needs the right nutrients

A balanced diet gives your body all the nutrients it needs. Sometimes, however, it may be necessary to help with nutritional supplements. During the perimenopause, you should make sure that you take enough vitamin D3, as it is a hormone of the DNA of each cell tells you what to do or not.

Read more: From 40 we are getting fatter - but we can countersteer

(WW3)