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Slimming RecipesSOS Diet: Slim with Salad, Fruit and Steak

With the SOS diet, there are no fancy ingredients, no annoying calorie counting and no complicated cooking, but just salad, fruit and steak on the plate. Four recipes for cooking.

Quickly lose a few pounds? It works with the SOS Di t!
  1. This is how the SOS Di t works
  2. Losing weight with the SOS Di t: Four recipes
  3. Book tip for the SOS Di t

This is how the SOS diet works

Cook muffle, couch potatoes and workaholics beware! Now there is no excuse why it should not work with losing weight. Because the SOS diet is for people with little time and no desire to cook, but the desire to lose their hip gold, so that the favorite pants fit again. And fast!

The SOS diet is as follows: Mornings are fruit, salad at lunchtime and steak in the evening. So the body is supplied with vitamins, bioactive substances and protein. The diet was developed by nutrition expert Dagmar von Cramm.

All the recipes are easy to prepare and put together to keep you satisfied for a long time (five hours between meals), provide your body with all the essential building blocks and prevent the unloved yo-yo effect. In two weeks you can lose two kilos in the long term.

Losing weight with the SOS diet: Four recipes

For breakfast: pineapple in oatmeal coat

Ingredients (for one portion)

  • 2 finger-thick slices of fresh pineapple
  • 6 teaspoons oatmeal
  • 2 tsp honey


  1. Peel the pineapple and cut out the hard part in the middle in a circle.
  2. Lightly fry the oats in a pan until they start to smell. Then spread on a large plate.
  3. Brush the pineapple rings on both sides with honey and turn into the oatmeal.

Nutrition information: 280 calories, 1 gram of fat, 60 grams of carbohydrates, 5 grams of protein

For breakfast: mango and apple smoothie

Ingredients (for about 400 milliliters)

  • 1/2 apple
  • 1/2 mango
  • 6 tablespoons of apple juice
  • 1/2 pack of thin quark (125 g)


  1. Wash half the apple, quarter and remove the core. Peel half the mango.
  2. Chop the fruit roughly and place in the blender together with the apple juice and cottage cheese. Mix everything well. Put the smoothie in a glass and you're done! TIP: You can also replace the lean quark with a 150 gram cup of low-fat yoghurt. With two or three leaves of lemon balm or peppermint, the smoothie gets a fresh note.

Nutrition information : 220 calories1 grams of fat32 grams of grams of carbohydrates18 grams of protein

For lunch: Nice salad

Ingredients (for one portion)

  • 1 egg, size S.
  • 1 tbsp rapeseed oil
  • 2 teaspoons vinegar
  • 1/2 tsp mustard
  • salt and pepper
  • 1/2 185 g tin of tuna in its own juice
  • 1 can of princess beans (400 g)
  • 1/4 iceberg lettuce
  • 6 green olives, pitted


  1. Bring water to a boil in a small saucepan. Add the egg and cook it covered in eight minutes.
  2. Meanwhile mix oil, vinegar, mustard, a pinch of salt and pepper to a dressing. Drain the tuna and beans.
  3. Wash the iceberg lettuce and shake it dry, cut or pluck the leaves into bite-sized pieces. Also divide beans into bite-sized pieces. Mix both with the tuna and the dressing in a bowl.
  4. Quench the egg under cold water, peel and quarter. Finally, spread the egg quarters and the olives on the salad.

Variant: Instead of tuna, two slices of cooked ham, which is sliced, also taste good. Capers are a substitute for olives. If you like it sharper, take horseradish instead of mustard.

Nutrition information: 420 calories; 29 grams of fat, 9 grams of carbs, 26 grams of protein

For dinner: lamb and pumpkin skewers

Ingredients (for one portion)

  1. 1 dried tomato, preserved in oil
  2. 1/2 teaspoon dried thyme
  3. 1/2 teaspoon dried rosemary
  4. Salt pepper
  5. 1 tablespoon oil of dried tomatoes
  6. 1 tbsp. Balsamic vinegar
  7. 2 lamb fillets (about 300 g)
  8. 1/4 Hokkaido squash (about 300 g)
  9. 2-3 shashlik skewers (18 centimeters)


  1. Preheat the oven to 220 degrees Celsius. Put the shashlik skewers in water. Chop the dried tomato very small. Season with thyme, rosemary, salt, pepper, oil and balsamic vinegar.
  2. Cut lamb fillets into cubes of two centimeters, spread with half of the marinade and keep cool.
  3. Wash the pumpkin and divide into three-centimeter-wide slits. Cut the slices into the size of the lamb cubes. Place on a baking tray and brush with the rest of the marinade. Bake in the oven for about 15 minutes. Turn around for about seven minutes. Remove and allow to cool briefly.
  4. Remove wooden skewers from the water. Alternately place pumpkin and lamb pieces on the wooden skewers. Turn in the drained marinade and grill for about ten to fifteen minutes under the oven grill. Do not forget to turn back!

TIP: Instead of dried herbs you can also use the leaves of a fresh sprig of thyme and rosemary. Quick and without much work, the marinade is done with the lightning hacker or blender. For this, mince all the ingredients for the marinade. In the summer you can grill the skewers of course.

Nutrition information: About 335 calories; 17 grams of fat, 15 grams of carbohydrates, 35 grams of protein

Book tip for the SOS diet

"The SOS Diet - Fast and Healthy Weight Loss" by Dagmar von Cramm (around 8 Euro, Knaur)

Order now at Amazon >>

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