Photo: RFF
- Corn salad with chicken skewers
- Steak with Brussels sprouts
- Ovenmeal with steak
- Chicken with apple herb
- Orange Hhnchen
- Wirsingpckchen
- Sauerkraut buffer
- Squash and mushroom soup
- Beetroot carpaccio with pear, apple and raspberry
- Pumpkin puree with meatballs
- Swedish meatballs
- Hhnerfrikassee
Low Carb, Detox, Metabolic Pusher
In winter we feel like something heartfelt: beetroot, stew and meatballs. How good that there are weight loss formulas that are light and tasty.
Low Carb Recipes for losing weight
You do not want to get out of shape over the holidays? Then take a low carb evening with one of our weight loss recipes now and then. The advantage: It is hardly released insulin and the fat burning can work very effectively overnight .
Corn salad with chicken skewers
Preparation for 1 person
Wash 40 g lamb's lettuce and pluck slightly smaller. Wash 2-3 leaves radicchio and pluck into bite-sized pieces. Cut ¼ apple into thin slices. Drizzle with a little lemon juice. Mix 1 tbsp balsamic vinegar, salt and pepper and beat 1 tbsp of olive oil . Lift the dressing under the salad, mix in the apple slices. Dice 100 g chicken filet, season and put on a skewer. Sauté in 1 teaspoon of oil . Do everything. Approximately 340 kcal, 2 g carbohydrates
Hip steak with Brussels sprouts
Preparation for 1 person
Roast 2 tablespoons of hazelnut flakes in a pan without fat. Clean and halve 80 g Brussels sprouts . Cook cabbage in boiling salted water for about 5 minutes. Dab 120g of beef steak dry with a paper towel and season with salt . Heat 1 teaspoon of oil in a pan. Roast steak for about 6 minutes while turning. Remove steak from the pan, wrap in aluminum foil and let it rest. In the meantime, drain the Brussels sprouts and fry cold. Heat 1 tsp of butter in the pan and fry the cabbage briefly, turning it over. Slice the meat and serve with the Brussels sprouts on a plate. Sprinkle with the roasted hazelnut flakes. Approximately 390 kcal, 5 g carbohydrates
Oven vegetables with steak
Preparation for 1 person
Cut 100 g of beetroot into slices and spread on a baking tray. Drizzle with 1 teaspoon of olive oil, season. Distribute 2 stems of thyme on top. Cook in a hot oven (electric cooker: 175 ° C / circulating air: 150 ° C) for about 30 minutes. Clean the bunch of spring onions . 1 spring onion in rings, cut the rest into pieces about 4 cm long. Mix 50 g sour cream and spring onion rings. Season with salt and pepper . Slice 1 organic lemon . Dab 120g of beef steak dry, season. Heat 1 tbsp oil in a pan. Fry meat in it. Put the meat, spring onions and lemon onto the plate about 10 minutes before the end of cooking. Serve. Dip it. Approximately 400 kcal, 11 g carbohydrates
Chicken with apple herb
Preparation for 1 person
Put ¼ can of wine sauerkraut in a sieve and drain, collecting juice. Put the herb with 2 tablespoons of juice in a saucepan and bring to a boil. Fold in 1 teaspoon of honey . Season with pepper . Keep sauerkraut warm. ¼ apple into very thin slices, drizzle with a little lemon juice. Wash 1 chicken fillet and pat dry. Heat 1 tbsp of oil in a nonstick skillet, fry the meat until golden brown from both sides. Season with salt and pepper . Remove meat from the pan and leave to rest in aluminum foil for approx. 5 minutes. Then slice and serve with the honey sauerkraut. Distribute apple slices on the herb. Approximately 330 kcal, 9 g carbohydrates
Metabolic pusher recipes for losing weight
Large amounts of fatty food make our metabolism slow. On the other hand helps once a day a light weight loss recipe with metabolic kick! Here is a small selection.
Orange Chicken
Preparation for 1 person
Chop 1 onion, 1 clove of garlic and 5 g of ginger . Peel 150 g potatoes, dice. Bring 100 ml of water to a boil. Dissolve 1 tsp chicken broth and 0.1 g saffron in it. Wash chicken breast and 2 legs . Heat 1 tbsp of oil in a roasting pan, fry the meat, season. Remove. Stew onion, garlic and ginger. Add potatoes, season. Pour broth and 2 tablespoons orange juice . Spread chicken on top and stew for about 45 minutes in a hot oven (electric cooker: 200 ° C / circulating air: 175 ° C). Peel 1 orange, cut into half slices. Put in the pot 10 minutes before the end of cooking. Serve. Approximately 390 kcal, fat burner: ginger
Savoy parcels
Preparation for 1 person
Cook 30 g long grain rice according to the instructions. Blanch 2 savoy cabbies in salted water for about 2 minutes, fry cold. Slice 100 g of mushrooms . Roll 1 onion . Drain the rice. Stir 2 tablespoons cream cheese, pepper, mix in rice. Place one slice of sliced pork in each cabbage leaf. Distribute half of the rice to it. In the middle of each give 1 tsp Ajvar . Roll up, tie up with chives . Heat 1 teaspoon of oil . Fry the packet in it, take it out. Fry mushrooms and onions in the frying fat. Deglaze with 125 ml of milk and 50 ml of water, bring to the boil and stir in 1 Msp. Broth . Stir in 2 teaspoons of sauce binder, bring to the boil. Spice up. Serve. Approximately 400 kcal, fat burner: cabbage
Sauerkraut buffer
Preparation for 1 person
Drain ¼ can of wine sauerkraut in a sieve. Cut 3 stalks of chives into small rolls. ¼ set aside for garnish. Mix 50 g of yoghurt and 50 g of sour cream. Spice up. Stir in the chives. ½ grate onion . Peel and grate potatoes 30 g . Express the sauerkraut, grate it. Mix with onion, potatoes, 1 egg and 1 tbsp. Flour . Season with salt and pepper . Heat 1 teaspoon of butter . Bake the potato and sauerkraut buffers from each side for about 2 minutes until golden brown. Keep warm. Halve 1 slice of Parma Ham lengthways. Place buffer with cream and ham. Sprinkle with remaining chives and garnish. The remaining cream is enough. Approx. 430 kcal, fat burner: sauerkraut
Pumpkin fungus soup
Preparation for 1 person
Soak 5 g of dried porcini mushrooms in 125 ml of water for about 2 hours. Chop 100g Hokkaido . Cook gently in 50 ml of salted water . Purée pumpkin puree. Dice the onion, fry in 1 teaspoon of oil . Pour mushrooms with water and 250 ml broth . Add 1 clove, simmer for about 20 minutes. Pumpkin puree, boil 30 ml water, 1 teaspoon butter, salt and nutmeg . Stir in 30 g of durum wheat semolina. Knead 1 egg . Cut off dumplings from the mass and let them steep in salted water. Pour broth through a sieve, boil again. Cut 1 leek onion into rings. Slice 40 g mushrooms into slices. Add with spring onions in the broth, let simmer briefly. Serve with dumplings. Approximately 320 kcal, fat burner: carnation
Detox prescriptions for losing weight
You are tired, tense, and in addition, pants are pinching? Typical advent season. But we have a simple solution for you: Detox is the magic word. This not only gives you more energy, but also your figure. Every day a delicious detox recipe for losing weight and the rest goes by itself.
Beetroot carpaccio with pear, apple and raspberry
Preparation for 1 person
Wash 125 g beets and cut into thin slices. Heat the pan, roast 10 g of walnuts in it for a short time, remove from the pan. Mix 1 tbsp balsamic vinegar, 1 tsp mustard, salt and pepper, beat in 1 tbsp olive oil . Finely grate 25 g of pecorino cheese . Peel each ¼ apple and pear, cut out core casing. Cut both fruits into fine cubes. Wash and clean 10g of rocket . Distribute beetroot on a plate. Spread walnuts, apple and pear cubes and rocket on top. Finally, dribble over dressing. Bowl with black pepper sprinkle. Cheese is enough. Approximately 330 kcal, detox miracle: beetroot
Pumpkin puree with meatballs
Preparation for 1 person
Wash and chop 125g of Hokkaido squash. Peel, wash and dice 50 g parsnips . Cook the pumpkin and parsnip in boiling salted water for 20-25 minutes. Heat 50 ml low-fat milk . Drain vegetables, add milk and crush to puree. Add 10 g cream cheese, season with salt and pepper . Dice ½ onion . Chop some parsley and chives . Add onion, ¾ of parsley and chives, 1 egg and 150 g of ground beef . Season with salt and pepper. Make a meatball from the mince. Heat 1 tbsp of oil in a non-stick pan, sauté the meatballs from both sides for about 6 minutes. Arrange the purée with the puree and sprinkle with the remaining parsley and the chives. Approximately 370 kcal, detox wonder: parsnip
Swedish meatballs
Preparation for 1 person
Peel 150 g of potatoes and cook in salted water for about 20 minutes. Then drain. Press potatoes, down to 50 g, through a press. Dice the onion and sauté in 1 tsp. Of hot oil . Finely chop 2 stems of parsley . Press remaining potatoes through the press. Knead with 100 g ground beef, onion, parsley and 20 g skimmed quark, season. Form mass to about 4 balls, fry in 1 teaspoon of oil, remove. Heat 1 teaspoon tomato paste in the pan, deglaze with 50 ml broth, simmer briefly. Mix 1 tbsp sour cream with 1 tsp. Starch, bind the sauce with it. Heat 20 ml low-fat milk, season with salt, pepper and nutmeg . Pour over the squeezed potatoes and stir in, season with salt and coarse pepper. Serve meatballs with puree and sauce on a plate. Approximately 380 kcal, detox miracle: potato
Hühnerfrikassee
Preparation for 1 person
Wash 100 g of chicken fillet . Boil 250 ml of chicken broth . Simmer the meat for 15-20 minutes. 75 g carrots in pens, cut 50 g leek into rings. Quarter 40 g mushrooms . Take meat from the broth. Measure out 100 ml broth . Heat 1 teaspoon of butter . Add 1 teaspoon flour, sauté briefly. Add broth and 100 ml of milk . Pick up the meat. Add carrots, mushrooms and leeks to the sauce. Approximately Simmer for 10 minutes. Prepare 50g of long grain rice according to instructions. Drain 75 g salsify root (glass) . Add 30 g of frozen peas to the fricassee. Rub the peel off ¼ of organic lemon, squeeze out the juice. Season the fricassee with juice, salt and pepper . Chop 1 stipe of parsley . Drain the rice. Stir in parsley. Serve. Garnish with lemon peel. Approximately 420 kcal, detox miracle: salsify
