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Slim thanks to diet

Special Diet

Whether with yoga, smoothies or sleeping - you can lose weight with many different methods. We present the best diet concepts at a glance.

The new running diet Ongoing weight loss: So the extra pounds tumble >>

The 12-second SHAPE Online Diet has the exercises, recipes and diet diary to download >>

Yoga Diet Slim on the gentle way - With type-appropriate nutrition and just five exercises a day, you lose four kilos in two weeks

The smoothie diet cocktails are out, smoothies are in - especially since you can even lose weight with them >>

The job diet Five clever meals and six simple strategies are the secret of the first diet that is based on your everyday life >>

Here we go! The New Factor 5 Diet Every meal has its own time: if you eat the right thing at the right moment, you will be scared of starvation attacks >>

Sleeping makes you slim The diet concept by Dr. med. Detlef Pape promises easy weight loss while sleeping >>

Success stories of our readers

Applause These women and men have managed to reach their desired weight - Shape congratulates >>