Special Diet
Whether with yoga, smoothies or sleeping - you can lose weight with many different methods. We present the best diet concepts at a glance.
The new running diet Ongoing weight loss: So the extra pounds tumble >>
The 12-second SHAPE Online Diet has the exercises, recipes and diet diary to download >>
Yoga Diet Slim on the gentle way - With type-appropriate nutrition and just five exercises a day, you lose four kilos in two weeks
The smoothie diet cocktails are out, smoothies are in - especially since you can even lose weight with them >>
The job diet Five clever meals and six simple strategies are the secret of the first diet that is based on your everyday life >>
Here we go! The New Factor 5 Diet Every meal has its own time: if you eat the right thing at the right moment, you will be scared of starvation attacks >>
Sleeping makes you slim The diet concept by Dr. med. Detlef Pape promises easy weight loss while sleeping >>
Success stories of our readers
Applause These women and men have managed to reach their desired weight - Shape congratulates >>