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Health5 Natural Alternatives to Ibuprofen

Ginger is a natural active ingredient that helps against pain and inflammation
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Remedies from nature

The active ingredient Ibuprofen is a true all-rounder for pain, inflammation and fever, but for lighter ailments there are natural alternatives.

If you suffer from severe pain, you should definitely go to the doctor and not recklessly self-medicate. However, if it is here, and because a little tweaks and pulls, you do not have to run straight to the medicine cabinet, there are also natural alternatives that can gently and gently alleviate the symptoms.

Here are 5 natural alternatives to ibuprofen

1. ginger

Ginger is a natural wonder. The slightly pungent spice plant has analgesic and anti-inflammatory properties. The small tuber helps with sprains or arthritis and can bring pain relief when applied externally. By the way, ginger is also a great home remedy for nausea. Just eat a small piece. On the one hand it stimulates the appetite, on the other hand the pungent substances bring the digestion on a trot.

2. cayenne pepper

Cayenne pepper also works as an analgesic and anti-inflammatory. The best way to enjoy the healing spice in his favorite foods, but do not overdo, cayenne pepper should be used sparingly, otherwise the food is too spicy and inedible. Those who prefer to use the spice for external application, in health food stores and health food stores, there are ointments, creams and oils with cayenne pepper which also have anti-inflammatory effect.

3. willow bark

In the case of monthly menstrual cramps, willow bark can be a natural alternative to anticonvulsants and analgesics. The medicinal plant also helps with muscle and headaches and is a natural active ingredient to reduce fever. Attention: If you are allergic to aspirin, you should definitely keep your hands off willow bark!

4. Turmeric

Turmeric has a strong anti-inflammatory effect. Especially in joint diseases, the yellow powder works wonders. It is available in pharmacies in the form of capsules or powder. Caution: Children under the age of three should not be treated with this natural active substance.

5. Arnica

For muscle aches, muscle tears or rheumatoid arthritis, the anti-inflammatory plant arnica can help. Attention: This plant is only used externally and should not be taken. The arnica is best dissolved in warm water and applied with a sponge or cloth to the affected areas.

This article might also be interesting for you: globules or herbs? 56 natural painkillers


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