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Vegan Mett: Make a recipe yourself

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Tasty - with onion rings!

Vegan Mett tastes delicious! Simple, fast and delicious - the recipe for a healthy alternative to traditional Mett!

For 4 people Vegan Mett you must have these ingredients (preparation time 20 minutes):

  • 50 g rice waffles
  • 3 onions
  • 50 g of tomato paste
  • ½ tsp mustard
  • 1 tsp salt
  • ½ tsp pepper
  • grated nutmeg
  • 1 teaspoon each dried
  • Parsley and oregano

That's how it works:

Step 1:

Finely crumble the rice cakes.

Peel 2 onions and finely dice.

Stir onions, tomato paste, mustard and 2-3 tablespoons of water.


Season with salt and pepper.

Put the rice waffle mixture in a bowl and cover covered with cold for at least 5 hours, preferably over night.

Step 2:

To serve, peel 1 onion and cut into rings.

Season the rice waffle mixture with nutmeg, parsley and oregano.

Serve vegan breast and garnish with onion rings.

Recipe from P. Kammermeier from Bayerbach

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