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Stress-free in eight minutes? This tune makes it possible
Finally: These sounds can free us from stress! Researchers have now discovered the most soothing melody in the world. So it sounds and helps us:
Stress rules everyday life. Hardly a day seems to pass in the fast-paced society without the depressing feeling of being stressed out. Nevertheless, we take stress as normal. The tension can have dangerous consequences: not infrequently, sudden heart attacks and strokes are associated with a high level of stress.
In stressful situations, not only the blood pressure but also the heart rate increases. We feel energized. The constant tension strains the body. But what can you do realistically against stress? While many complain about the problem, only very few people know the answer.
The good news: researchers have now developed a perfect recipe for stress. It is the most soothing tune in the world!
So the secret is in the music. But not every sound helps. It's a special eight-minute melody designed to lower both blood pressure and heart rate over a short period of time.
The calming sounds were tested on forty women, who first had to solve a puzzle against time. The task should generate stress. Meanwhile, the subjects were auditioned several songs and tested heart rate, blood pressure, breath and brain activity.
The result is clear: The song "Weightless" is the perfect melody against stress . She relaxed the participants about eleven percent more than any other music. The tension could be reduced by 65 percent.
Music or not, but a massage will still help you better? In fact, the melody has an even more relaxing effect than a walk, a cup of tea or even a massage. The perfect mix makes it. For example, yoga can help against back pain from stress.
So that's it: The perfect tune that frees you from stress in eight minutes!
