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Healthy eating
Whether at home, in college or on the job - the human brain has to do a lot of things every day. Therefore, a healthy diet in the form of brain food is important to provide the power station of our body with sufficient energy.
The right brain food for the healthy mind
In order to be able to work on high performance, the human brain has to be continuously supplied with sugar, because: It can not store carbohydrates, but burns 20 percent of the daily body energy. However, the grasp on chocolate does not help: the resulting high blood sugar level is immediately neutralized by increased levels of secreted insulin . A conscious, regular diet with various nutrients keeps the blood sugar level and thus the supply stable. So your brain will keep going!
Which foods are suitable?
As a brain food are many sugars, which are mainly contained in starch and fiber. So you better leave your gummy bag in the dustbin and instead grab food such as wholemeal bread, oats, barley, muesli, natural or basmati rice for lunch and vegetables, as well as fruit for a small snack in between.
Healthy eating makes the human brain more efficient
Food intake provides the brain with oxygen, essential nutrients for metabolic processes and cell building, as well as fluid, thereby stimulating mental fitness and the ability to concentrate. You should also drink a lot in the course of a healthy diet, preferably mineral water, and also pay attention to your iron balance. Iron is involved in the production of so-called neurotransmitters, that is to say messenger substances that transport information from one to the next nerve cell. If you take in too little, you will quickly get tired and suffer from concentration problems.
Brainfood : protein, vitamins and unsaturated fatty acids
Even a chicken egg as a small snack keeps your brain and mind fit: It contains a lot of protein, in which the amino acids are also important for the nerve cell structure. In addition, fish, lean meats, reduced-fat dairy products, soy products and nuts are also suitable as Brainfood . The combination of all these foods provides your body with enough of the unsaturated fatty acids, vitamins, minerals and carbohydrates needed to turn the amino acids into messengers. It is also ensured by the balanced diet that you absorb various B vitamins as well as minerals and trace elements such as calcium, zinc, iodine, sodium and magnesium.
