1 pound a nightThe dinner diet: always protein in the evening!

• 2015

Leave wheat in the evening: If you are eating plenty of egg white instead of at dinner, nighttime fat burning gets you going.

Wheat has long been suspected of being a big fattener. That it leads to more or less severe indigestion in many people, is even proven. This is mainly due to the protein gluten, which is particularly abundant in today's wheat varieties. But even those who do not get a stomachache from gluten probably know another side effect of wheat products from painful experience: We can do without so much bread, pasta and Co., because wheat acts on our body like a drug. The ingredients promote our appetite - by the way stronger than a chocolate bar - and drive the insulin in the blood enormously in the air. The result: cravings, stomach fat increases, and the risk of diabetes increases.

Those who want to lose weight without sacrificing hunger should reduce their wheat products, eat only in the morning and at noon, and abstain from it for dinner. It is important that you not only paint pasta, bread and baked goods, but also study the ingredient lists of ready-made food: here is often hidden wheat.

Even faster to succeed - with this mini-workout you build muscle and boost fat burning.

Recipes without wheat for the evening

Pizza with zucchini and watercress

Dissolve 1 ¼ tsp dry yeast in 180 ml lukewarm water. 100 g chickpea flour, 100 g almond flour, 75 g acc. Flaxseed with 1 teaspoon salt, 2 tablespoons olive oil and yeast knead. Let it go for 1 hour. Roll out the dough. 50 g ger. Mix Emmentaler with 2 tbsp mustard and 150 g sour cream, season and spread on the dough. Slice 1 zucchini, spread on the pizza. Bake in a hot oven at 225 ° C (circulating air: 200 ° C) for 15 minutes. Sprinkle watercress and mint with leaves of 3 stems each. Drizzle with 1 teaspoon honey.

Approx. 270 kcal per piece; E 10g, F 20g, KH 9g

Fennel quiche with haddock

130 g according to Hazelnuts, 100 g almond flour, 110 g gem. Linseed, 2 teaspoons baking powder, ½ teaspoon guar gum, ½ teaspoon salt, 120 g butter, 1 egg (size M), 1 tbsp vinegar. Press the dough into a springform pan (26 cm Ø). Slice 2 fennel tubers, blanch. Bring 200 ml of milk to a boil with 200 ml of water. Simmer 250 g haddock fillet for about 10 minutes. 150 g sour cream, mix 1 egg, season. Give everything to the ground. With 40 g ger. Sprinkle Parmesan. Tart in a hot oven (electric cooker: 200 ° C / circulating air: 175 ° C) bake for about 30 minutes.

Per piece about 450 kcal; .E 20 g, F 38 g, KH 5 g

Amarantsalat

Prepare 50 g amaranth according to the instructions on the package. Cut 100 g of broccoli into small florets. Core 1 tomato. Cut the pulp into thin slices. Each ¼ yellow pepper and zucchini cut small. Fry broccoli and zucchini in 1 tsp. Of hot olive oil for 4-5 minutes, season with salt and pepper, remove. Mix 2 tbsp lemon juice, 1 tsp agave syrup and 1 tsp olive oil, season with salt and pepper. Mix all ingredients. Garnish the salad with lemon slices.

Per serving about 320 kcal; 10 g, F 15 g, KH 35 g

Avocado salad with pumpkin seeds

Dice 2 tomatoes. Halve the avocado and remove the core. Use 1 half otherwise. Dice the pulp of one half. Drizzle avocado cubes with 2 tbsp lemon juice. Roast 25 g peeled pumpkin seeds in 1 teaspoon of olive oil for 3-4 minutes. Season with salt and remove. Mix 1 tbsp lemon juice, 1 tbsp cider vinegar, ½ tsp. Mustard and 1 tsp olive oil. Season with salt, pepper and a little sugar. Layer the tomato and avocado cubes in a glass. Complete with pumpkin seeds. Drizzle with the vinaigrette.

Per serving about 490 kcal; 10 g, F 48 g, KH 8 g

This could include wheat

The grain is in many processed products. When shopping, study the list of ingredients and pay attention to the gluten-free symbol: a crossed-out ear of corn.