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- Healthy diet helps
- Prevent dark circles with sleep
- Healthy diet helps against dark circles
- The right eye care
Healthy diet helps
Dark circles can occur in different degrees and have different causes. As long as they are not hereditary or the result of a connective tissue weakness, you can prevent the dark shadow with proper nutrition and eye care . But sleep also plays an important role.
Prevent dark circles with sleep
The main cause of dark circles is lack of sleep, because just the nocturnal recovery is important for the delicate skin under the eyes: namely, in this phase regenerates, among other things, exactly this layer. Try to sleep for at least six to eight hours a night. Make sure that your sleep is not disturbed - consciously or unconsciously. Only when you are restful and sleep well, you can avoid disturbing dark circles.
A tip: Sleep with the window open, so that you can absorb enough oxygen during this time. Exercise before sleeping also helps: Through sport, the skin is well supplied with blood and the cells additionally supplied with oxygen.
Healthy diet helps against dark circles
Iron deficiency can also cause dark shadows under the eyes. If you regularly consume alcohol, caffeine or nicotine, your body consumes large amounts of this trace element. This is bad because iron has an important function in transporting oxygen through the red blood cells. As a result of the large iron consumption, the blood is thus oxygen poorer, darker and seems so straight through the thin eye area.
If you want to successfully prevent dark circles, you should not only do without these vices, but generally absorb a lot of iron through the diet . The following foods are suitable for this: vegetables such as spinach, Brussels sprouts, beetroot or kale as well as meat, offal and nuts. As part of your diet, you should also drink plenty of water to provide your skin cells with enough moisture.
The right eye care
With eye care you can achieve a lot: Combine best masks for this part of the body with a cooled black tea bag or cucumber slices that you put directly on the eyes. Depending on your choice, the skin will be moisturized or teined - a substance that is very similar to caffeine - and will look fresher after treatment. Alternatively, you can also resort to rich eye care creams or caffeine scooters.
